Reclaiming Calm: Practicing Self-Kindness in a Restless World
When life speeds up, calm can feel out of reach. Discover evidence-based ways to practice self-kindness with insights from six New Harbinger authors.| New Harbinger Publications, Inc
Celebrate ADHD Awareness Month with 50% off e-books featured below (excluding The Asian American Teen’s Mental Health Workbook). Use code ADHD2025 at newharbinger.com through October 31. By Catharine Meyers, Publisher ... READ MORE The post Supporting Growing Minds: Gentle Tools for Focus, Confidence & Connection appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
When life speeds up, calm can feel out of reach. Discover evidence-based ways to practice self-kindness with insights from six New Harbinger authors.| New Harbinger Publications, Inc
Special offer: Enjoy 30% off all this week only. Just enter the code MIAW2025 at checkout on newharbinger.com. Offer ends October 11, 2025. Each year during Mental Illness Awareness Week (October 5-11, 2025),... READ MORE The post Supporting Mental Well-being: Essential Reads for Mental Illness Awareness Week appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Rachael Katz, author of The Big Book of Big Feelings “How are you feeling, Emily?” asks Mrs. Dimms.“I’m a little nervous,” says Emily. When children| New Harbinger Publications, Inc
By Rahim Thawer, MSW, RSW, author of The Mental Health Guide for Cis and Queer Trans Guys Have you ever felt overwhelmed by your mental health but| New Harbinger Publications, Inc
By Anne Bodmer Lutz, MD, author of The Solution-Focused Mindset for Anxiety and Depression If you live with anxiety or depression, you may find that life feels heavy at times—dimmed... READ MORE The post What Is Solution-Focused Brief Therapy—and How Does It Help with Anxiety and Depression? appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Rahim Thawer, MSW, RSW, author of The Mental Health Guide for Cis and Queer Trans Guys When queer guys enter therapy, they often do so carrying familiar diagnoses—depression, anxiety,... READ MORE The post Beyond the DSM: How Social Determinants Shape Queer Guys’ Mental Health appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
By Larry Cohen, author of Overcoming Shame-Based Social Anxiety and Shyness I don’t know what to say. I might say something stupid / offensive. They’ll| New Harbinger Publications, Inc
By Phil Lane, LCSW, author of The Narrative Therapy Workbook for Self-Esteem In a famous and profound quote, Fred Rogers said, “Anything that’s human is| New Harbinger Publications, Inc
By Claire Wilcox, author of Rewire Your Food-Addicted Brain In my late twenties, while in med school and training to be an internist, I drank Sierra| New Harbinger Publications, Inc
By Nicole Johnson, LPC, MEd, author of Reparenting Your Inner Child We all know our parents weren’t perfect. Some did their best with limited tools,| New Harbinger Publications, Inc
The spinning wheel of death on your laptop. The red blinking light on your game player. The text frozen on your work computer and the oh-so-helpful message “application not responding.” You likely know what it looks like when a device becomes overwhelmed and crashes.| New Harbinger Publications, Inc
Where do resilience trainers draw from when designing their curriculums? When there is chaos and corrosiveness around you, how do you minimize the impact it has on you? The answer is Stoicism, a philosophy dating back to ancient Greece and Rome.| New Harbinger Publications, Inc
Worry is a thinking habit that causes a lot of anxiety. It constitutes thoughts that range from nagging concerns to intense preoccupation about what might happen.| New Harbinger Publications, Inc
The point of such inner exploration is lost on emotionally immature people (EIPs). They’re not looking for self-discovery; they crave certainty and they insist on being right.| New Harbinger Publications, Inc
This is hard truth to accept in a culture that mis-assumes that all parents love their children. However, the resistance to this idea has no bearing on the truth of it.| New Harbinger Publications, Inc
