Consider these early clues to your cognitive longevity| mindbodygreen RSS Feed
PSA: It's never too early to protect and nourish your brain.| mindbodygreen RSS Feed
Toe strength is the secret sauce| mindbodygreen RSS Feed
Bonus: It helps your skin glow, too.*| www.mindbodygreen.com
Plus, it tastes good.| mindbodygreen RSS Feed
How to understand your body's needs without obsessing over it| mindbodygreen RSS Feed
Don't sleep on a good night's rest| mindbodygreen RSS Feed
The benefits of this essential vitamin are endless!| mindbodygreen RSS Feed
Late-night snackers, rejoice!| mindbodygreen RSS Feed
Research reveals yet another reason vitamin D is critical for whole-body health.| mindbodygreen RSS Feed
Your brain is starving...& it's not for calories| mindbodygreen RSS Feed
How much control do we really have over how we age?| mindbodygreen RSS Feed
It's all about balancing your hunger hormones.| mindbodygreen RSS Feed
The hydration combo science says could help you live longer| mindbodygreen RSS Feed
And when to take each.| mindbodygreen RSS Feed
When it comes to building lasting wellness, the smartest strategy isn’t adding more steps to your routine. It’s adding more to the steps you’re already doing. That’s the power of habit stacking: Strategically combining proven modalities to amplify your results.| mindbodygreen RSS Feed
Oral health should be part of your longevity plan, too| mindbodygreen RSS Feed
Are you getting enough of these healthy fats?| mindbodygreen RSS Feed
Plus, 6 ways to protect your brain| mindbodygreen RSS Feed
Hint: They aren't what you might think.| mindbodygreen RSS Feed
Numbers 1 & 2 are a must.| mindbodygreen RSS Feed
And the winner for "Most Well-Rounded" goes to: Vitamin D.| mindbodygreen RSS Feed
It really can be that easy.| mindbodygreen RSS Feed
Breakfast lovers—this is for you| mindbodygreen RSS Feed
It's time to set the record straight| mindbodygreen RSS Feed
Since levels decrease as we age, bolstering your status is vital later in life.| mindbodygreen RSS Feed
And you have the power to lower it, naturally.| mindbodygreen RSS Feed
Plus, it helps you build muscle.| mindbodygreen RSS Feed
If you stay up late, read this| mindbodygreen RSS Feed
"Finally...something that helps!"| mindbodygreen RSS Feed
Your second brain is in your gut—& it's controlling your emotions.| mindbodygreen RSS Feed
Time to welcome in some "old friends."| mindbodygreen RSS Feed
And how to best manage them| mindbodygreen RSS Feed
Plus, a guide for temperature & duration to get the greatest benefit.| mindbodygreen RSS Feed
Time to lace up those sneakers.| mindbodygreen RSS Feed
We love B vitamins, but not as much as our brains do!| mindbodygreen RSS Feed
Plus, 7 actionable steps to reduce your exposure today.| mindbodygreen RSS Feed
My sleep struggle goes back years.| mindbodygreen RSS Feed
Plus, it tastes good.| mindbodygreen RSS Feed
Piperine is the teammate we all deserve!| mindbodygreen RSS Feed
Now it's a vital part of my daily routine.| mindbodygreen RSS Feed
You may already be doing it.| mindbodygreen RSS Feed
The solution is simpler than you'd think!| mindbodygreen RSS Feed
Getting enough vitamin D promotes whole-body health and longevity.| mindbodygreen RSS Feed
According to their research, squatting and kneeling may be beneficial resting positions for our overall well-being.| mindbodygreen RSS Feed
Not all vitamin D is created equal.| mindbodygreen RSS Feed
This review is a game changer for metabolic health!| mindbodygreen RSS Feed
And it's 15% off.| www.mindbodygreen.com
Plus, 4 ways to up your step count| www.mindbodygreen.com
Here's a better way to calculate your daily hydration quota.| www.mindbodygreen.com
Plus, how to protect hearing according to an audiologist| www.mindbodygreen.com
by guest author Bevin Clare, MS, RH, CNS, Clinical Herbalist and Nutritionist, Associate Professor Maryland University of Integrated Health Right now the world seems to be bearing down on all sides…| ijpha
By Judy Klispie, MS, EdS Introduction The use of essential oils by the general public has substantially increased in the past few years. Wi…| ijpha
