I’ve compiled one of the most extensive collections of science-informed sleep tips you’ll find online. These aren’t just folk psychological recommendations, but grounded in research, and the list continues to evolve. ✅ Tips for falling asleep ✅ Advice on staying asleep ✅ What to do if you wake in the middle of the night ✅ … Continue reading Updated List of Recommendations for Better Sleep| CogZest
CogSci Apps Corp. co-founder, Dr. Luc P. Beaudoin and colleagues will present three research posters at the World Sleep Congress, September 2019. All three publications are related to Beaudoin's theory of sleep onset and insomnolence on which mySleepButton is based.| CogSci Apps®