Let’s talk about boundaries. Everyone says we should have them in order to be mentally healthy. And I agree with that sentiment. However… If you’re neurodivergent you know that healthy boundaries are far from easy to navigate. And no-it’s not because something’s wrong with you! No, it’s due to a huge variety of societal and […] The post How to Set Boundaries as a Neurodivergent Adult appeared first on My Soul Balm.| My Soul Balm
How much do you know about Autistic Shutdowns? If the answer is not a lot, don’t worry! We’ve got plenty of information and resources for you in this guide for Autistic Adults. What are Autistic Shutdowns? First and foremost, Austistic shutdowns are a normal part of life for many Autistics. If they’re something you experience, […] The post Autistic Shutdowns: A Guide for Neurodivergent Adults appeared first on My Soul Balm.| My Soul Balm
First thing’s first: Neurodivergent Meltdowns in Adults are NOTHING to be ashamed of. I’m sure you’re reading this because you feel ashamed and/or frustrated that you’re experiencing meltdowns as an adult. I totally understand the sentiment. Meltdowns are excruciating for Neurodivergent people in general. But they are double difficult when we have them as adults. […] The post Neurodivergent Meltdowns in Adults – A Guide for Autistic and ADHD Adults appeared first on My Soul Balm.| My Soul Balm
Look, I get it – practicing mindfulness while dealing with mental illness or disability can be damn near impossible. And being told to do mindfulness by well meaning people is the literal *worst*. But what if I told you that we, as Neurodivergent folx can use mindfulness to our advantage? It’s true! By shifting our […] The post Mental Floss: A Neurodivergent Approach to Practicing Mindfulness appeared first on My Soul Balm.| My Soul Balm
Autistic Shutdowns are a natural and necessary part of Neurodivergent life. Learn all about Autistic Shutdowns in this guide for ND adults.| My Soul Balm
Neurodivergent Meltdowns in adults are nothing to be ashamed of! Here's a guide to navigating your meltdowns as an Autistic or ADHD adult.| My Soul Balm