Mother’s should allow daughters the gift of independence and give her permission to be herself. The daughter should be her own unique person.| Mind & Body Works Therapy
Men’s health isn’t just about fitness or nutrition—it’s also about mental well-being and strong social connections. While physical health gets a lot of attention, the benefits of good mental health and meaningful relationships are just as important. Let’s break down how staying socially active and taking care of your mind and body can help men […] The post Men’s Health: The Power of Socialising and Mental Wellness appeared first on Mind & Body Works.| Mind & Body Works
The need to please, people-pleasing, and codependency are rooted in low self-esteem. Overcome the need to please and feel confident.| Dr. Sharon Martin, LCSW
According to psychologists, understanding and utilizing our character strengths and virtues is a key component of living a good life. Rather than feeding the tendency to notice what's wrong, we should spend ample time noticing (and applying) what's right!| HealthyPsych.com