A few weeks ago my partner and I went to a pro-Democracy rally a couple of miles down the road. I’d decided that I wanted to spend my time there meditating, so I took along a yoga mat and my meditation bench, and sat down to meditate. In front of me sat a piece of...| Wildmind
Photo by Mike Murray on Pexels.com ‘Enough, – am I?’Repeat thoughts,battling daily…Affirmations said firmly even quieten anxieties;heal body and mind together.‘I am enough’…Thankfulness. Then…| Brazanne Muse
It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, binged on something unhealthy, or forgotten to meditate. It’s very hard to change habits. The habit I’m most interested in is daily meditation, which is something I nailed a...| Wildmind
Feeling stuck and frustrated with your writing? Get back on track with these four powerful mantras.| The Friendly Editor
