Join Us for Our Member & Community Appreciation Event: FALL INTO FITNESSJoin Us Saturday, October 18th | 9 AM – 1 PMHosted at All FITNESS PROJECT Locations Kick off the season with movement, good vibes, and giving back at our Fall Into Fitness Member & Community Appreciation Event! Mark your calendars, friends—our Fall Into Fitness celebration […] The post FALL INTO FITNESS: COMMUNITY APPRECIATION EVENT appeared first on Fitness Project.| Fitness Project
Don’t Fall Behind On Your Journey To Being Your Best in 2025! Fall is here, and with it comes cooler temps, busy school schedules, and shorter days. The swimsuits of summer may be packed away, but your health and fitness journey doesn’t need to slow down. In fact, fall is the perfect season to reset, […] The post Fall Health & Fitness Tips appeared first on Fitness Project.| Fitness Project
Original post at Ein Press Wire FITNESS PROJECT launches physician-led wellness with ApexMD, bringing Dr. Jim Bowen’s expertise to gym members for holistic, personalized care. HUMBLE, TX, UNITED STATES, July 16, 2025 /EINPresswire.com/ — FITNESS PROJECT, the mission-driven, five-location gym brand serving Greater Houston, is redefining what a community gym can be by introducing a physician-led […]| Fitness Project
To Do With Your Bestie or Loved One February is Heart Month, a time to focus on your heart health and overall wellness. What better way to celebrate than with a partner workout? Whether it’s your bestie, significant other, or gym buddy, exercising with a partner not only makes fitness fun but also boosts motivation […]| Fitness Project
February is the month of love and connection, and what better way to celebrate than by sharing a day of relaxation and wellness at RECOVERY PROJECT? Whether you’re looking to deepen your bond with your significant other or create unforgettable memories with your bestie, our spa is the perfect destination to rejuvenate, refresh, and recharge […]| Fitness Project
February is Heart Month, making it the perfect time to focus on your cardiovascular health. Whether you’re looking to enhance your fitness routine, improve your nutrition, or recover smarter, there are plenty of ways to prioritize your heart health. Here are five actionable tips to get started and keep your heart thriving all month long! […]| Fitness Project
Get ready to dance for a cause! FITNESS PROJECT is thrilled to invite both members and non-members to our annual Zumbathon, benefiting Go Red for Women and the American Heart Association. Join us in raising awareness and funds for heart health while having an absolute blast! Zumbathon Event Details When and Where: Tickets: ALL proceeds […]| Fitness Project
New Year Fitness Is More Fun With Friends and Freebies. The New Year is here; there’s no better time to bring your friends into the FITNESS PROJECT community! This month, sharing fitness comes with incredible rewards. Here’s how it works: Refer a Friend: Invite your friends to join FITNESS PROJECT. Earn Free Dues: For every […]| Fitness Project
Join Us for the Ultimate Halloween Spooktacular Member & Community Appreciation Event! Mark your calendars for Saturday, October 26th, because we’re throwing the ultimate spooky bash—and YOU’RE invited! From 9am – 1pm, join us for a day of FREE fitness, fun, wellness, and community at FITNESS PROJECT. We’re opening our doors (and parking lots!) to […]| Fitness Project
How Quality Rest Boosts Your Workout Results. The importance of quality sleep for fitness, how it affects muscle recovery and performance, and tips for improving sleep habits. Are you looking to maximize your workout results and enhance your overall well-being? While hitting the gym and eating right are crucial, there’s another key element that’s often […]| Fitness Project
How to Diversify Your Workout Routine! Advantages of cross-training, examples of different types of exercises, and how to incorporate them into a fitness routine. Are you ready to shake up your fitness routine and unlock new levels of performance and enjoyment? If so, it’s time to embrace cross-training! Cross-training involves incorporating a variety of exercises […]| Fitness Project
Benefits and Best Practices for Muscle Recovery. Whether you’re a seasoned gym-goer or just starting your fitness journey, incorporating foam rolling into your routine can be a game-changer. Foam rolling, also known as self-myofascial release, is a popular technique used to enhance muscle recovery, improve flexibility, and prevent injuries. Let’s dive into the benefits of […]| Fitness Project
Join Us for the Ultimate Summer Fitness Community Celebration! Get ready to mark your calendars because FITNESS PROJECT is hosting the ultimate summer bash! On Saturday, July 27th, we’re throwing open our doors (and parking lots) to the public for a day filled with FREE fitness, wellness, nutrition, recovery, and fun for the whole family! […]| Fitness Project
Build Atletic Strength, Improve Stability, & Train Like an Athlete! Welcome to the future of fitness with Les Mills NEW Functional Strength Training, now available at FITNESS PROJECT! This groundbreaking series of full-body workouts is designed to elevate your fitness game with a unique blend of tempo-focused loaded compound moves and single-sided (unilateral) movements. Whether […]| Fitness Project