Generalized Anxiety Disorder (GAD) is a common anxiety disorder that is distinguished by a pattern of prolonged worrying, nervousness, tension, and anxiety. People who are diagnosed to have this disorder experience unreasonable worry about health, money, death, family and other interpersonal relationship problems or work difficulties, that is excessive, uncontrollable, and disproportionate to the actual source of worry. This severe...| The Psychology Notes Headquarters
Sometimes I chastise myself for overthinking things, especially when it comes to anxious thoughts. However, I’ve realized that no one else is going to analyze this stuff for me. I do self-guided therapy because of the expense (financial and otherwise) of traditional therapy. So thinking about things deeply is to dwell in the belly of […]| Emily Suess
I started Lexapro instead of Xanax for anxiety. Xanax made me feel groggy, and the sluggishness that accompanied it was not helping.| Emily Suess
My personal story of generalized anxiety disorder (GAD) and my review of Unwinding Anxiety by Judson Brewer.| Emily Suess