Sometimes I chastise myself for overthinking things, especially when it comes to anxious thoughts. However, I’ve realized that no one else is going to analyze this stuff for me. I do self-guided therapy because of the expense (financial and otherwise) of traditional therapy. So thinking about things deeply is to dwell in the belly of […]| Emily Suess
I started Lexapro instead of Xanax for anxiety. Xanax made me feel groggy, and the sluggishness that accompanied it was not helping.| Emily Suess
My personal story of generalized anxiety disorder (GAD) and my review of Unwinding Anxiety by Judson Brewer.| Emily Suess