While you may have more or fewer tools for anger management, you should consider some spiritual approaches, such as mindfulness and meditation. Your anger management will significantly improve when you implement self-love, grounding, and positive energies in your daily routine. The post Spirituality tools for Anger Management: You too can help yourself! appeared first on Meditate with Fernando.| Meditate with Fernando
It’s been so long since I published a gratitude post. I like it when a post starts with “It’s been so long since…” because it feels personal—like catching up with a dear friend. And when it’s personal, when you’re speaking to someone you trust, the curtains come off. The masks fall away. It frees the … More Gratitude Everyday| Void Thoughts
The world will go on spinning on its axis, as usual—but your world begins to shift.You start to feel free—to make your mistakes,to chase your dreams,to give yourself permission to explore. You feel…| Void Thoughts
"This is the only self-help book that will tell you to give up. Except ... you don't need to give up, do you? Because you didn't start.| Writers Review
In a world that rewards constant connection, endless scrolling, and being “always on,” it can feel countercultural—maybe even a little odd—to crave time alone. But here’s the twist: the very thing we often try to avoid—solitude—might actually be the missing ingredient to a calmer, more meaningful life. Solitude, when chosen intentionally, is not the …The surprising superpower of solitude: Why time alone might be the key to your growth and fulfillment Read More »| Jeanette Brown
We’ve all been there—tossing and turning all night, staring at the ceiling, and watching the hours tick by. When morning finally arrives, you’re left feeling groggy and out of sorts. But there are ways to reclaim your day and make the most of it, even after a sleepless night. Let’s explore some strategies to help you bounce back and feel your best. To Caffeinate or … The post Smart Choices After a Sleepless Night appeared first on Wise & Shine.| Wise & Shine
Living a fast-paced life has become the norm for many of us. We're always rushing, always "on", and always stressed. But what if I told you there's a better| Jeanette Brown
In most parts of the U.S. right now, temps are HOT! If you’re anything like me, you love summer weather, but it doesn’t quite love you back. Though I am going on my fifth North Carolina summer after moving from Michigan, I’m still sometimes shocked by the wall of heat and humidity that hits me […] The post Heat Wave! How to Stay Cool and Comfortable appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Lately at our Newsletter, Hyperreality /003 -| This Is Glamorous (TIG)
Ever found yourself nodding through small‑talk at a bustling party yet feeling as if you’re watching life through sound‑proof glass? You’re in plenty of company—and that’s the problem. Loneliness is […] More| Hack Spirit
There’s something about the aftermath of a conversation with a manipulative person that feels like emotional jet lag. You replay the exchange in your head—wondering if you misread it, overreacted, […] More| Hack Spirit
The bell rings, lockers clang, and somewhere between the quadratic formula and the Treaty of Versailles we quietly inherit a script about success: memorize, test, repeat. Decades later, many of […] More| Hack Spirit
There’s something about the ocean that just hits differently. You know that feeling—the moment your feet touch the sand, the wind shifts, and the scent of salt hits your lungs. […] More| Hack Spirit
Known by its scientific name Rosmarinus officinalis, Rosemary is a Mediterranean herb that’s been used in culinary and medicinal aspects for centuries. It’s also a staple in many gardens due to its ease of cultivation and its intoxicating scent. When you walk past a rosemary bush, you know it instantly because its scent envelopes you and takes you to a place far away from the hustle and bustle of life.| A Certain Aesthetic
My favorite hobby to do every year is to set up my annual herb and vegetable garden! During this interesting time we are living in, many people have started growing their own gardens. From what I hear, it’s been a wonderful experience in more ways than they could have ever imagined! However, for garden newbies, there’s a common issue that arises. You’ve grown all of this delicious fresh food and then you realize that you don't know how to harvest it. This is especially true for harvesti...| A Certain Aesthetic
Slow Living Stories, Spring Edition: I'm embracing the season with mindful living habits, sharing all I'm weaving, reading, & more.| A Pretty Fix
Hi, I’m Lachlan Brown, founder of Hack Spirit and mindfulness enthusiast, and I’m here to discuss the art of self-love. Self-love isn’t about being narcissistic or thinking you’re perfect. It’s […] More| Hack Spirit
In our noisy world, finding moments of quiet is challenging. Here's why silence is good for you and how to find your focus amid the chaos.| The Blissful Mind
My tried and tested tips on having a mental glow up using your journal, so you can become the best version of yourself.| Page Flutter
Manifestation affirmations are concise, positive statements or phrases that help turn dreams or goals into reality. What are you waiting for?| Page Flutter
Using your journal for positive thinking exercises can help you shift your mindset, and overcome negative thoughts and emotions.| Page Flutter
A letter to the universe is a powerful tool to achieve your goals, setting you on the right path to go from here to where you want to be.| Page Flutter
Grateful vs Thankful: Are they the same? Although they may seem the same, there is a difference, which I explain in this post.| Page Flutter
Love morning journal practice, but hate staring at a blank page? These 37 morning journal prompts will get you writing in no time!| Page Flutter
A happy coincidence that has come about since embarking on an Instagram detox at the start of the month is...| Daisybutter
I am beyond thrilled to finally spill the beans on something I’ve been passionately working on for the past 18 months – introducing The Slow…| The Slow Living Collective