The key to better health and a cure for alzheimers? Recently, I came across an interview with nitric oxide researcher Dr. Nathan Bryan that deeply resonated with me (watch here). He explained how this tiny molecule, nitric oxide (NO), is essential for circulation, oxygen delivery, and healing—and how it declines with age. As I listened, […]| Paul Rodney Turner
I want to share something a bit different with you today. It’s been 15 years since I released ‘The YOGA of POOL’ into the world. Although some might say it feels a bit dated, I truly believe this book has insights that still resonate, especially for anyone looking to elevate their game in billiards. When […]| Paul Rodney Turner
Today we’ll be covering how to lose weight with Orangetheory fitness along with the most common mistakes people make. Can you lose weight with Orangetheory Fitness? It depends. Weight loss happens when you consume fewer calories than your body needs. Or use more calories than your body needs over a period of time. This is […] The post How to lose weight with Orangetheory Fitness (OTF) appeared first on Justin Thomas Miller.| Justin Thomas Miller
You love your kids. You care about your health. But holy hell, trying to juggle both and achieve sustainable weight loss (holy hell). Let’s be real for a second. Most days, you’re lucky if you get to eat a meal while it’s still warm. Forget about hitting the gym or making quinoa power bowls from […] The post Sustainable weight loss for working parents (how to make it stick) appeared first on Justin Thomas Miller.| Justin Thomas Miller
How one 42-year-old overcame fitness information overload and achieved his best transformation ever. Fitness Information Overload: The Hidden Problem Plaguing Smart, Motivated People Joshua thought he had everything he needed to get in shape. At 42, he’d researched countless fitness programs, bookmarked the best nutrition blogs, and downloaded every highly-rated workout app. His browser was […] The post Why Fitness Information Overload Is Sabotaging Your Results (Client Success Story) app...| Justin Thomas Miller
Paul Krauss was recently on WZZM 13 On Your Side. POINT: When men in society are suffering and doing poorly, this affects all of us including women and other men–negatively. Key statistics on men’s mental health Men make up nearly 80% of all U.S. suicides. The male suicide rate (≈ 23.0 per 100,000 in […] The post Breaking the stigma around men’s mental health appeared first on Health for Life Counseling.| Health for Life Counseling
What makes SAXX the most comfortable underwear you’ve ever tried? It’s the innovation that started it all….the Ballpark Pouch(TM). Watch to find out more about these life-changing underwear. Discover SAXX: https://bit.ly/3Gkxd3Q| Threads