“I just remind people, you can never really make up for lost sleep that easily, because sleep architecture really matters.” —Ashley Mason| Peter Attia
Reading Time: 2 minutes| Daily Telegraph USA
As a psychotherapist, part of my job is to provide people with a diagnosis. I see a diagnosis as helpful only if it is a discernment and not a judgement. The difference is relevant because the ability to discern is fundamental to making decisions that lead us to happiness, and judging can get in the […] The post The Healing Power of Discernment in Psychotherapy appeared first on Psynso.| Psynso
A good listener doesn't agree or disagree with the speaker, they simply convey the message that their perspective is valid and real.| Psynso
Many struggle with 'black and white' thinking, confusing objective facts with subjective perspectives. This cognitive distortion, often leading to distress, limits our understanding. It's crucial to discern nuances, avoiding dichotomous pitfalls. Read More... The post Beyond Black and White: When Two Sides Aren’t Enough appeared first on Psynso.| Psynso
Using Cognitive Behavioral Therapy, Leo transitions from feeling powerless to realizing his inner strength. Through self-awareness, he discovers the connection between thoughts and feelings, gaining authentic empowerment in his relationships and life. Read more... The post Empowerment from Within: Unveiling True Strength with CBT appeared first on Psynso.| Psynso