Exercise Doesn’t Just Improve Lifespan – It Enhances Health Span
Exercise may have longevity and health span benefits, based on some studies, but, more importantly, it may improve your quality of life.| Cathe Friedrich
Exercise may have longevity and health span benefits, based on some studies, but, more importantly, it may improve your quality of life.| Cathe Friedrich
It is never too late to adopt a healthful lifestyle. Researchers followed the records of people over age 80 (61 percent women) for an average five years and found that those with the most healthful lifestyle (no smoking, regular exercise and varied diet) were most likely to live to be 100 years old, be free of chronic diseases, have higher physical and cognitive function, and have far less mental illness. Less likely lifestyle factors for living from age 80 to 100 were: where a person lived, ...| Dr. Gabe Mirkin on Fitness, Health and Nutrition
