Labor Day provides a unique opportunity for fitness enthusiasts: an extra day to choose between rest and training. Both approaches can be beneficial, depending on recent training load and recovery status. Active recovery options such as light cycling, yoga, or walking stimulate blood flow, reduce muscle soreness, and promote relaxation. For athletes who have trained… The post The Long Weekend Reset – Active Recovery or Extra Workout? appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
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Consider the open book stretch an investment in your future health and happiness.| Well+Good