Yoga for runners who've never tried it (but probably should) - Canadian Running Magazine
These simple poses can help with flexibility, recovery and staying injury-free—no experience needed| Canadian Running Magazine
These simple poses can help with flexibility, recovery and staying injury-free—no experience needed| Canadian Running Magazine
Get ahead of spring sports season with tips on injury prevention. Learn how to protect shoulders, knees, and growth plates with advice from orthopedic specialist Dr. Joseph Tauro.| Advanced Orthopedics and Sports Medicine Institute, PC.
Consider the open book stretch an investment in your future health and happiness.| Well+Good
