If you’ve ever felt sudden waves of fear, a racing heartbeat, or shortness of breath that seemed to come out […] The post Experiencing Panic Attacks? Find Help in Southlake appeared first on Dr. Messina & Associates.| Dr. Messina & Associates
Discover how therapeutic recreation can help manage anxiety. Explore effective techniques, activities, and programs that promote relaxation and well-being. Start your journey to anxiety relief today.| New Haven Residential Treatment Center
Artificial intelligence (AI) has made inroads into nearly every area of healthcare. With nursing shortages continuing—marked by the loss of some 100,000 nurses following the COVID-19 pandemic and projected| OR Manager
The increasingly modern busy life has its own benefits, but stress and anxiety are part and parcel... The post The Role of Weighted Blankets in Reducing Stress and Anxiety appeared first on Health Loops.| Health Loops
Life in northern New Jersey moves fast. Between long commutes, demanding jobs, and family responsibilities, it’s easy to feel overwhelmed.| Family Psychiatry and Therapy
When something continues to work easily and economically for centuries, it’s likely because there are good reasons for its use. Epsom salts is one of those old, tried and true solutions. Many homes have stashed the product in their bathrooms since its discovery more than 400 years ago. In 1618, a man named Henry Wicker […]| Midwest Mary
Anxiety related to COVID-19 is more prevalent among people with myasthenia gravis (MG) than among the general population, a study in Germany shows. For individuals with MG, the most pronounced […] The post Anxiety due to COVID-19 more prevalent in MG patients vs. public appeared first on Myasthenia Gravis News.| Myasthenia Gravis News – The Web's Daily Resource for Myasthenia Gravis News
Explore the newly proven pet health benefits of ashwagandha, as confirmed by three scientific studies featuring KSM-66 Ashwagandha. Ashwagandha is a millennia-old staple in traditional Ayurvedic medicine, celebrated for its powerful adaptogenic and healing properties. Today, modern science is confirming additional human and pet health benefits of ashwagandha. Past studies have demonstrated its efficacy at […] The post Scientific Studies Find Additional Pet Health Benefits of Ashwagandha app...| IVC Journal
While human beings are embracing the digital age, they are increasingly uneasy about how AI will shape their lives/Shutterstock By […]| Policy Magazine
Hear from Skyland Trail Adult Alumni Coordinator Tera Carter, CPS, WHMC, on strategies to manage stress and build resilience. The post Stress Management and Resilience appeared first on Skyland Trail.| Skyland Trail
Cognitive distortions are unhelpful thinking patterns that can have a big impact on our relationships, distorting how we view them. This can result in relationship breakdowns if not appropriately addressed.| Simply Psychology
As we’ve entered a new year, it’s time to shed the burdens of the past and prepare for a new chapter in our lives. For me, this season of my life is about allowing - letting go of the baggage of the past and all anxiety about the future. We often hear about “detachment” in the context of “not caring...| xoNecole
This blog post is about May of 2025, when we finally made our dream reality.| Voice of Reason
The Heart of Smoke series by Megan O'Russell proves Young Adult Dystopia can offer poignant lessons for survival, and more.| Voice of Reason
I know what you're wondering, and yes, I read books during my Japan trip!| Voice of Reason
So, here’s a short story about me just so you know where I’m coming from as a therapist. I was the kid who thought I might not do well on a math test and ended up collapsed on the floor of the kitchen in full melt-down mode. I told my parents in that moment, “Who […] The post Thriving Over Perfection: Let Go of Control and Live Your Best Life appeared first on GR Therapy Group.| GR Therapy Group
Thousands of years ago, in ancient Hindu and Buddhist practices, emerged one of the most well known and effective practices used to alleviate stress and depression, and help manage difficult emotions…mindfulness. Mindfulness is a type of meditation, designed to help you become fully present in the moment, and to be aware of one’s own feelings […] The post Mindfulness: Deciphering Between Mind Full and Mindful appeared first on GR Therapy Group.| GR Therapy Group
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. The post When You’re Depressed: Is There Room to “Let Go”? appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
Now that my favorite season has arrived, I had to make sure that I shared at least one article on the topic of teas — because if there is one thing that is super soothing to the soul (that also has proven health benefits), it’s a hot cup of herbal tea (with a teaspoon of honey in it). The reason why...| xoNecole
Which conflict style fits each dispute? All five are needed; choose wisely to prevent resentment. The post Why Winning Doesn’t Make You Right: Five Conflict Styles appeared first on Public Square Magazine.| Public Square Magazine
What makes faith so difficult today? Cultural pathologizing has distorted doubt and weakened spiritual growth. The post The Hidden Cost of Normalizing Doubt appeared first on Public Square Magazine.| Public Square Magazine
15 Calming Activities for Children with Anxiety Post Preview: Help children find ways to feel more relaxed and calm with these ideas for calming activities for children. There is a free printable at the very end of this post titled “15 Calming Activities for Children.” Anxiety is a normal emotion that everyone experiences at some ... Read More about 15 Calming Activities for Children (Plus a Free Printable) The post 15 Calming Activities for Children (Plus a Free Printable) appeared first...| Real Life at Home
Anxiety is a universal emotion. From nerves before a presentation to worry for a loved one, it’s a normal response to stress.| Great Oaks Recovery Center
My Real Memoir My anxiety was still on the hunt. It whispered from under the bed and grinned at me from darkened hallways. But I drowned it with hope, and crowded its specter with friends, new comrades in faith. My … Continue reading → The post When the Spell Suddenly Breaks first appeared on Mitch Teemley.| Mitch Teemley
“The greater and more persistent your confidence in God, the more abundantly you will receive all that you ask.” — St. Albert the Great Do you ever feel afraid to... The post Healing through birth: Learning to trust in the Father’s love appeared first on RADIANT.| RADIANT
Earlier this week I picked up my custom ankle foot orthosis (AFO). It’s not miraculously making me walk like I used to because I was bedridden for too long. But it has already made a huge difference in how much less energy I spend trying to get around. When I had the appointment Wednesday to […] The post My AFO is Punk AF appeared first on Emily Suess.| Emily Suess
Why do people procrastinate? Psychologists have long wanted to know it and there is an answer to this question you might have never considered.| Learning Mind
Recent research suggests that autistic people are nearly twice as likely to develop a substance use disorder, and are prone to addiction in general.| Embrace Autism
Dr. Natalie Engelbrecht ND RP: Do you—like myself—have an obsessive & compulsive preoccupation with being a good person? You might have moral scrupulosity OCD! Read the article to learn more.| Embrace Autism
Selective mutism is often misunderstood as a childhood disorder. But for many autistic adults—especially the gifted & AuDHDers—it remains a painful, invisible reality.| Embrace Autism
Dr. Natalie Engelbrecht ND RP: For many autistic individuals, the journey to self-discovery is not straightforward; it often unfolds in stages—influenced by personal experiences, societal expectations, and available information. This article outlines those stages, and my personal experience navigating them.| Embrace Autism
Eva: I find building with Lego both stimulating and relaxing. So I figured I would look into the research on the benefits of using Lego for (autistic/AuDHD) adults.| Embrace Autism
Columbus Tal: Navigating life with AuDHD has shaped my education, just as my education has shaped my understanding of it. This is my journey of challenges, acceptance, and self-discovery.| Embrace Autism
Do autistic people experience a deeper connection with animals? In this article, I look at the research on pet ownership, our emotional bonds with animals, anthropomorphism, and species bias.| Embrace Autism
In this article, we’ll discuss how autistic and ADHD camouflaging compare, and whether AuDHD-ers camouflage more frequently than people of just one identity.| Embrace Autism
Dr. Natalie Engelbrecht: In this article, I will explore social demands as a cause of autistic burnout, and I will share the lived experience of five autistics including myself.| Embrace Autism
In this article, we’ll discuss the similar mechanisms behind autistic and hoarding behaviours, key differences, reasons for hoarding, and treatment.| Embrace Autism
In this article, I will describe what asexuality entails, what identities are part of the ace spectrum, and how common asexuality in autism actually is.| Embrace Autism
In this article, we will explore some ways we can improve outcomes for autistic people and AuDHDers (autism + ADHD) who experience anxiety and depression.| Embrace Autism
The Liebowitz Social Anxiety Scale is a 24-item self-rated scale that measures social phobia’s role in your life across various situations—in terms of fear and avoidance.| Embrace Autism
An exploration of the relationship between autism and selective mutism.| Embrace Autism
Eye contact is difficult for many autistic people, but why? Do autistic people avoid all eye contact, or is there more nuance to autistic eye contact?| Embrace Autism
In this article, we will explore what pathological demand avoidance (PDA) is—often referred to as Persistent Drive/Desire for Autonomy (PDA) by autistic people—and some reasons PDA may occur.| Embrace Autism
New evidence shows that autistic people are more likely to develop substance use disorders. Why does this happen and what can we do about autistic addiction?| Embrace Autism
For autistic people, camouflaging is not just about acting confident. Many of us need to actively suppress who we are to avoid rejection and social exclusion. Naturally, this has consequences.| Embrace Autism
Ping! You receive a “breaking news” notification. Another school shooting. Sighing, you open your phone and read the story. Tears fill your eyes as you learn about the victims of such a senseless crime. Ping! Another notification. A friend just texted you asking what time you’d like to meet for dinner. You begin your response. … Continue reading How Can You Have a Quiet Heart in a Noisy World?→| Bible Study Nerd
I started GABA 750mg and think it gently chills out my anxiety a bit, however 20 minutes after I take it, I feel flushed and itchy in my face and neck. This lasts for 5 minutes and then goes away. I am in a migraine program with a health coach who has referenced your book […] The post How the correct approach, dose and sublingual use of GABA can be calming and not cause a flushed and itchy face and neck appeared first on everywomanover29 blog.| everywomanover29 blog
Recent research has shown that the amino acid glutamine can positively affect gut health by supporting the gut microbiome, gut mucosal wall integrity, and by modulating inflammatory responses. As modulated by the vagus nerve, via the enteric nervous system, the gut-brain connection can impact the brain’s neurochemical environment. Poor gut health can disrupt the balance […]| everywomanover29 blog
It could be my own literary-driven algorithm, but everywhere I turn on social media, I keep seeing the same, often misconstrued, metaphor from Sylvia Plath. Esther, the disturbed heroine of Plath’s ubiquitous novel The Bell Jar, summarises her fleeting concept of fulfilment through the metaphor of ‘the fig tree’. “…I wanted each and every one […] The post Babe, You’re Not a Fig Tree! first appeared on The Badger.| The Badger
Discover how anxiety can sharpen focus, fuel problem-solving, and even protect relationships, plus when it helps vs harms and what to do.| Abby Medcalf
Listen & Subscribe on iTunes/Apple Podcasts Listen & Subscribe on Spotify Listen & Subscribe Stitcher. Listen & Subscribe Google. Listen & Subscribe PlayerFM. “I want you to think about silence differently. When it is held with confidence, it is definitely more powerful than a bunch of rushed words.” – Terri Cole Intro Have you ever […]| Terri Cole
Are you part of the Burnout Generation? What exactly is burnout? And how can you stop the cycle of overwhelm?| Makin Wellness
Anxiety therapy in Southlake offers hope for individuals whose daily lives feel disrupted by constant worry, panic attacks, or racing […] The post How Anxiety Therapy in Southlake Helps You Regain Control of Your Life appeared first on Dr. Messina & Associates.| Dr. Messina & Associates
Most people will have experienced stress from time to time. This may be due to redundancy, marital problems or even something positive such as going on holiday. Yet, persistent and prolonged stress can lead to “burnout”.You may feel like all of your energy has disappeared along with your interest and motivation, leaving you feeling hopeless and with nothing more to give.| Harley Therapy™ Blog
Body Dysmorphic Disorder (BDD) is a serious condition which affects how an individual perceives their physical appearance. Many people suffer in silence and so this piece seeks to highlight the symptoms and treatment options for those seeking help with BDD. There are individuals in our communities who are suffering in silence from an emotionally painful psychological disorder called Body Dysmorphic Disorder (BDD). This condition is typified by an individual’s excessive preoccupation and obs...| Harley Therapy™ Blog
Social media platforms like Instagram, TikTok, and Snapchat dominate teen culture. These apps offer connection, creativity, and entertainment, but they also present an environment where appearance is constantly judged. For many young people, the curated highlight reels, beauty filters, and comparison culture create unhealthy expectations. Over time, this pressure can fuel body dissatisfaction and anxiety […] The post Social Media and Body Image: The Hidden Driver of Anxiety Disorders appear...| Montare Behavioral Health | Mental Health Treatment in Los Angeles
We all want to make sure our pets are safe and calm this Halloween. While our families enjoy trick or treating and halloween parties, we want to make sure our pets are having a good time too! Here are some Halloween pet safety tips, to help keep your pet calm and safe this Halloween. […] The post Keeping Your Pets Safe and Calm this Halloween appeared first on CBD Dog Health.| CBD Dog Health
Short-Term and Long-Term Strategies for Anxiety Medication Everyone feels anxiety from time to time, but nowadays, it seems like everyone struggles with excessive anxiety. As awareness of anxiety disorders rises, so does the number of people getting vital diagnoses. While therapy and lifestyle changes can definitely help reduce anxiety over time, many people also need... Read more The post Anxiety Medications: Evaluating Short-term vs. Long-term Strategies appeared first on Family Psychiatry ...| Family Psychiatry & Therapy
In Discovering Your Internal Universe, Cody Deese invites readers into this counterintuitive shift in how they understand anxiety.| EerdWord
Binge eating disorder (BED) and substance use disorders (SUD) are characterised by maladaptive responses in the reward system of the brain. Dr Mary C Olmstead at Queen’s University, Canada, and Dr [...] Read More... from Unravelling the links between substance use and binge-like eating disorders The post <strong>Unravelling the links between substance use and binge-like eating disorders</strong> appeared first on Research Outreach.| Research Outreach
I called a man I didn’t know. The reason doesn’t matter. When no one answered, I left a message, but not before hearing the cleverest recorded invitation I’ve ever encountered. It…| Dr. Gerald Stein
No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression and suicidal thoughts, or supporting someone you care about, it’s vital to remember: suicide is preventable, and compassionate help is always within reach. Immediate Help Available If you or someone you know is in immediate danger, don’t hesitate to […] The post Suicide Prevention Month 2025: How Awareness and Support Save Lives appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Blue Gummies strain delivers sweet berry candy flavors with a smooth, uplifting high that’s perfect for boosting mood, creativity, and relaxation.| Sativa University
Adaptogens benefit dogs and cats in many ways. Here’s a look at four of the most important advantages and why it’s smart to include KSM-66 Ashwagandha in their diet! Adaptogens are natural substances like herbs that help the body resist stress. They’re becoming increasingly popular among dog and cat parents, especially as science begins to […] The post 4 Powerful Ways Adaptogens Benefit Dogs and Cats (and the #1 Herb for Them!) appeared first on Animal Wellness Magazine.| Animal Wellness Magazine
Everyone knows your anxiety toolkit needs these game-changing podcasts. From clinical experts to real recovery stories, these anxiety disorder podcasts teach coping skills you can use anywhere. Great for commutes, walks, or those sleepless nights. Listen to take the edge off!| Discover the Best Podcasts | Discover Pods
An impressive new study led by scientists at Canada’s Western University has for the first time revealed one of the molecular mechanisms by which cannabidiol (CBD) directly blocks the negative psychiatric side effects generated by tetrahydrocannabinol (THC).| New Atlas
Seasonal mood changes in children are a real concern for many families. After years of trial and error, we are heading into a season that us typically quite difficult for my own child. Here is what has helped in the past and what are planning for this year. Understanding Mood Shifts In Your Child It... The post Seasonal Mood Changes In Children: What To Expect And How To Help appeared first on Different By Design Learning.| Different By Design Learning
Behind every painful emotion there’s a corresponding habit of overthinking: worry fuels anxiety, for example, just as envy generates jealousy. But unlike the emotions they produce, overthinking is something you can control. You can’t make yourself feel less anxious, but you can choose to worry less, which will result in less anxiety. Still, mental habits […] The post The 5 Types of Overthinking appeared first on Nick Wignall.| Nick Wignall
As a writer, I’d love to end the story with, and I never returned. As a person showing up in authentic spaces, I’ve created for myself, I want to tell the rest of the truth. Of course, I returned. I had to get my purse. But I didn’t want to. That evening, I’d stayed up … Continue reading Mental Health Matters: Triggered (Part III)| K E Garland
I moved to Covert, Michigan to live with my grandparents the summer of 1990, June to be exact. I was seventeen. My grandmother had tasked me with finding a job for the summer, and when I wasn’t successful, she decided I would make money working on her friend’s blueberry farm. I’d like to remind you … Continue reading Monday Notes: Blueberries| K E Garland
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. The post You Can Investigate Your Emotions Without Suppressing Them appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
Recognizing anxiety for what it truly is and understanding how targeted treatment can help is a crucial step toward recovery and relief.| Fair Oaks Recovery Center
Here's how one mother struggled and overcame her struggle with severe postpartum depression after a miscarriage.| SI Parent
Here are nine calming strategies for moms to naturally ease anxiety and fit beautifully into a real, messy, magical life.| WhipperBerry
Watching your child struggle with depression can be one of the most painful experiences as a parent. You may feel overwhelmed, unsure of how to help, or afraid to say the wrong thing. But your concern is valid, and your support can make a meaningful difference. At Adolescent Wellness Academy, we work with teens and […] The post How Can I Help My Teenager with Depression? appeared first on Adolescent Wellness Academy.| Adolescent Wellness Academy
Effective communication with a teenager is one of the most powerful tools a parent or caregiver can develop. The teenage years are often filled with emotional ups and downs, growing independence, and intense self-discovery. During this time, teens need more than rules and routines. They need understanding, respect, and open dialogue. Learning how to speak […] The post Effective Communication with Teenagers: Building Stronger Relationships at Home appeared first on Adolescent Wellness Academy.| Adolescent Wellness Academy
Parenting a teenager can feel like walking a tightrope. You want to give your child the freedom to become their own person, but you also want to keep them safe, respectful, and mentally well. That balance becomes even more delicate when your teen is struggling emotionally. At Adolescent Wellness Academy, we believe that healthy boundaries […] The post Setting Boundaries with Teenagers: A Healthy Framework for Growth appeared first on Adolescent Wellness Academy.| Adolescent Wellness Academy
Parenting a teenager with depression and anxiety can be difficult. Support is out there, though, especially with Adolescent Wellness Academy!| Adolescent Wellness Academy
Do you have suggestions for supplements for flight anxiety, something to make flying bearable without heightened breath, etc, or is that out of the supplement realm? I also have physical tension and fear the worst. Any kind of turbulence or warnings of turbulence makes me extremely nervous. K asked this question on one of my […]| everywomanover29 blog
People often discuss the importance of monitoring sodium intake. This is supported in current medical research that suggests higher levels of sodium| Clinical Psychology
The apostle Peter writes to hurting and persecuted Christian believers, who have been "scattered" from their homes and familiar surroundings, and tells them to cast all their anxieties on God knowing that God cares for them (1 Peter 5:7). This is not some puff piece, or academic lecture, or thoughtl| JustinHuffman.org | The Online Home of Pastor Justin Huffman
With marijuana legalization becoming common across the United States, mental health professionals have legitimate concerns about the impact the legalization movement might have on mental health at the population level. Previous research shows correlations between marijuana use, schizophrenia, and bipolar disorder, as well as correlations between marijuana use and depression. One recent study explores the […] The post Can Marijuana Use Cause Anxiety Disorders? appeared first on Crownview Co-...| Crownview Co-Occurring Institute
When the weight of anxiety and depression feels overwhelming, it can be difficult to imagine a path forward. The persistent worry, the heavy fog of sadness, the isolation that seems to grow stronger each day—these challenges can make hope feel like a distant memory. Yet, for millions of individuals struggling with these conditions, Anxiety and [...] The post How Anxiety and Depression Treatment Centers Provide Hope and Healing appeared first on Alta Loma.| Alta Loma
Not too long ago, I received an email I was not expecting at all. Even though I knew I would have to face it sometime, it hit me out of the blue. Okay, not completely out of the blue but rather fro…| VOICES
"He learned to work with children by studying hospital clowning."| GOOD
Originally posted April, 2022 Guest post by Sheri Leasure, LCSW Years ago, long before I would have even considered the therapeutic power of pets, my older sister and her husband had a big goofy Golden Retriever named Daisy Jane. I was a living with them at the time, as I was a poor graduate student […] The post The Therapeutic Power of Pets and Benefits for Mental Health appeared first on Life Care Wellness.| Life Care Wellness
Witchcraft & Pagan News - The Moon card forces the exploration of what we least like to face: the dark sides of ourselves. But the bright side of the Moon is that when we do so, we learn and embrace who we truly are. | Living, Paganism, Perspectives, Science, Witchcraft| The Wild Hunt
When does fear cross over into phobia? Learn more about this mental health condition, how it can affect you and what you can do to take back control.| Mental Health Hotline
By Rahim Thawer, MSW, RSW, author of The Mental Health Guide for Cis and Queer Trans Guys Have you ever felt overwhelmed by your mental health but| New Harbinger Publications, Inc
Academia offers change, growth, and challenge; you don’t have to navigate it alone.| Johns Hopkins University Student Well-Being
Do you have habits you want to change? Is anxiety with you daily? Check out Dr. Jud's approach - curiosity and kindness - to change those habits.| Encounter Telehealth
Most of the anxious high-achievers I work with are more anxious than they need to be and less high-achieving than they could be because they’re stuck in the straight-A mindset. In school, it’s possible to be a straight-A student if you’re reasonably intelligent with a decent work ethic. But in life, no matter how smart […] The post How to Be a B Student appeared first on Nick Wignall.| Nick Wignall
A contrarian take on imposter syndrome and a better way to handle self-doubt and insecurities — from psychologist Nick Wignall| Nick Wignall
Two years ago, at a conference I described the process my wife and I went through to get our daughter her EHCP. I used a phrase familiar to those of us with children who find life harder and need m…| Ben Newmark
Yesterday, I couldn’t find my passport, not that I needed it, I wasn’t going anywhere, hadn’t gone anywhere in ages, not since my partner and I decided to pack up the house we’d lived in for ten years and move to another (smaller) house, in another (larger) city, with car alarms and sirens and helicopters circling our neighborhood every Saturday night, a world that’s turned mine upside down (this is what I tell myself when I can’t find my keys or my phone or the pair of glasses I ...| Brevity: A Journal of Concise Literary Nonfiction
Ready for one more romantic song, yet to me it meant something else altogether. The music dilemma I’m having is that I can find some songs on YouTube but not on Spotify. One such example is Stronge…| Mybookworld24
People talk about the dating 'market', so he wants to know: how can he be a more effective at finding leads and advertising himself to women?| Paging Dr. NerdLove
AI is already shaping how you think, feel, and process. Even though you're not aware of it, AI is quietly altering your mental landscape.| The Best Brain Possible
I learnt a new acronym yesterday: SWAN. It stands for Syndromes Without A Name. The term specifically refers to undiagnosed genetic conditions which are variously described as ‘global development delay’, ‘complex needs’ or more generally as unspecified learning/physical disabilities. I imagine that having an undiagnosed genetic condition, or having a child without a diagnosis, makes … Continue reading What’s in a name?| Matthew Evans
ADHD medications do more than alleviate the symptoms of the condition; they boost overall mental health by improving the symptoms of coexisting psychiatric conditions like anxiety and depression, a new study has found.| New Atlas
