Researchers have identified specific immune cells, not neurons, as a direct cause of chronic anxiety and compulsive grooming in mice. The discovery points to the brain's immune system as a key regulator of these complex behaviors.| PsyPost – Psychology News
A new study suggests vivid fears about the future are linked to anxiety by lowering self-esteem. Researchers also found that a brief writing exercise imagining one's best possible future can reduce anxious feelings in the moment.| PsyPost - Psychology News
One of the great ironies of a terminal cancer diagnosis is that it makes me want to live a little more and be a little| Emily Suess
(This post contains sponsored links from the Gulf Coast Neurofeedback. All thoughts, views and opinions are my own.) Right now, you can get your first session FREE and half off a 3 session tri…| Sweet Southern Grace
Autism and I are a restless and dysregulated mess some days. We don’t need much to set it off, and the thing that is doing it right now is a case of chapped lips. You can’t stop licking your lips and it makes you anxious, and you get stuck in a cycle of dysregulation that […]| The Autistic Mind Finally Speaks
18% of teens regularly feel stressed and anxious. Discover effective coping skills to help your teenager find clarity and calm.| Intermountain Counseling
Are you confused on the difference between mindfulness vs. meditation? Here's what you need to know about the two principles.| Intermountain Counseling
Social media is woven into nearly every part of daily life – especially for teens and young adults. But as screen time increases, so do concerns about its effects on mental health. One question parents, therapists, and educators are asking more often is: Can social media cause social anxiety? Social anxiety is more than just [...]| Wellness Road Psychology
If you’ve ever thought: “How can I help my girlfriend with anxiety attacks without making it worse?” – you’re not alone. Many partners want to offer comfort but feel unsure how to respond when anxiety strikes. Watching someone you love struggle with overwhelming fear can be heartbreaking – and sometimes frustrating – when you don’t [...]| Wellness Road Psychology
Social anxiety can make the teenage years especially difficult. For many teens, everyday situations – raising a hand in class, attending a party, or even eating in public – can feel overwhelming. It’s more than simple shyness. Social anxiety disorder is one of the most common forms of teenager anxiety, affecting up to 9.1% of [...]| Wellness Road Psychology
Post-Traumatic Stress Disorder (PTSD) and Social Anxiety Disorder are often treated as separate mental health challenges – but for many people, they’re closely intertwined. You might notice intense fear in social situations, but the roots of that fear trace back to something traumatic. Or, you might struggle with both flashbacks and avoidance of people, not [...]| Wellness Road Psychology
While a touch of nervousness is normal, social anxiety at work goes beyond that. It can lead to chronic stress, self-doubt, and even burnout. You might avoid| Wellness Road Psychology
Every August, as Leaving Certificate results are released across Ireland, a familiar wave of emotion sweeps over students, parents, and educators. For many,| Mind & Body Works Therapy
Learn how to manage test anxiety on test day with practical strategies to stay calm, focused, and confident.| Test Innovators
Andrew Huberman sits down with Dr. Jack Feldman, a UCLA researcher who basically lives and breathes the science of… well, breathing. The two break down why your body switches from nose to mouth breathing when you exercise, how CO2 levels (not oxygen) actually drive anxiety, and why breathing studies in mice prove breathwork really works without placebo effects getting in the way. They also get into practical takeaways you can use right away: quick 5–10 minute breathing exercises to reset ...| Podcast Notes
The post Marvel Biosciences Announced Grant of Deferred Share Units appeared first on Marvel Biosciences.| Marvel Biosciences
Learn the difference between postpartum depression vs baby blues and other postpartum challenges, and what you can do to find relief.| Montare Behavioral Health
Using massage for stress and anxiety is a great way to manage it for overall well-being. Stress is part of life.| Actionable Wellness
by: Cassandra M. Faraci, Psy.D. As the year winds down, many adults feel more stressed but not always from what’s external to them. Often, the pressure builds from the inside: expectations, comparisons, and silent worries that pile up under the surface. It’s common to feel tense, tired, or overwhelmed this time of year. Here are... The post 3 Hidden Pressures That Can Be Burdensome in November (and How to Ease Them) appeared first on Center for Anxiety and Behavior Management.| Center for Anxiety and Behavior Management
by: Cassandra M. Faraci, Psy.D. By October, families often expect the back-to-school jitters to fade. Kids should be into the rhythm of their school days, and adults should have settled into new routines at work and home. But for many, the stress doesn’t go away. Children may still feel school anxiety while adults carry the... The post Why Fall Routines Don’t Always Feel Grounding appeared first on Center for Anxiety and Behavior Management.| Center for Anxiety and Behavior Management
by: Shelley Moore Keeping children engaged over the summer months can feel overwhelming, especially when balancing work and family life. The good news is that summer offers a wonderful opportunity for children to explore interests, build new skills, and enjoy unstructured time that supports creativity and personal growth. With a bit of planning and flexibility,... The post Summer Strategies for Busy Parents appeared first on Center for Anxiety and Behavior Management.| Center for Anxiety and Behavior Management
By: Dr. Cassandra M. Faraci In today’s fast-paced world, stress can feel like an unavoidable part of life. Between work responsibilities, family demands, and the constant flood of information, it’s easy to become overwhelmed. For many, this ongoing pressure can take a toll on mental and emotional well-being. The good news is that, for many,... The post 3 Quick Everyday Habits to Boost Your Emotional Resilience appeared first on Center for Anxiety and Behavior Management.| Center for Anxiety and Behavior Management
By: Dr. Cassandra M. Faraci The new year brings with it the promise of starting fresh: a chance to reflect, reset, and refocus. It’s an opportunity to leave behind what no longer serves us and embrace new opportunities and reach our potentials. But why do fresh starts feel so powerful, and how can you make... The post From Reflection to Action: Turning the New Year Into a New You appeared first on Center for Anxiety and Behavior Management.| Center for Anxiety and Behavior Management
By: Dr. Cassandra M. Faraci The holidays are full of fun and celebrations with family gatherings, comfort foods, and a break from everyday routines. But, as the holidays wind down and life returns to normal, many people experience a dip in motivation, a sense of emptiness, and/or deep sadness. If you’re struggling with the post-holiday... The post From Festivities to Focus: Overcoming the Post-Holiday Slump appeared first on Center for Anxiety and Behavior Management.| Center for Anxiety and Behavior Management
By: Dr. Cassandra M. Faraci Change is in the air in January. Calendar changes (new month, new year), transitions from breaks to our day-to-day events—it all feels like an invitation to start fresh. Gyms are full, planners are purchased, and people everywhere are setting goals to become the best versions of themselves. But what is... The post The Psychology of Fresh Starts: Why Do So Many Want to Change in January? appeared first on Center for Anxiety and Behavior Management.| Center for Anxiety and Behavior Management
By: Dr. Cassandra M. Faraci The holiday season is often described as “the most wonderful time of the year,” but for perfectionists, it can feel anything but. The pressure to create the perfect holiday, whether that means finding the ideal gifts, hosting flawless gatherings, or ensuring every tradition is carried out without a hitch, can... The post 5 Ways to Survive the Holiday Season as a Perfectionist appeared first on Center for Anxiety and Behavior Management.| Center for Anxiety and Behavior Management
By: Dr. Cassandra Faraci The holiday season is expected to be a time of coziness, family, and celebration. For those grieving the loss of a loved one, though, it can be an incredibly difficult and painful time of year. The absence of a loved one can feel especially deep in moments that are meant to... The post Coping with Grief During the Holidays: Finding Peace in Difficult Times appeared first on Center for Anxiety and Behavior Management.| Center for Anxiety and Behavior Management
By: Dr. Cassandra Faraci There is so much to look forward to during the holiday season such as life slowing down, reconnecting with family, and celebrating traditions. At the same time, family gatherings can also bring stress, especially when past conflicts, sensitive topics, or different opinions make conversations difficult. Navigating these moments with healthy boundaries... The post 6 Powerful Ways to Set Family Boundaries this Holiday Season appeared first on Center for Anxiety and Behav...| Center for Anxiety and Behavior Management
By: Cassandra M. Faraci, Psy.D. As the holiday season approaches, especially Thanksgiving, we are reminded of the importance of gratitude. Many of us just focus on time off from work or school, indulge in traditional meals, and spend time with family and friends. It’s vital that we bring the essence of the holiday to the...| Center for Anxiety and Behavior Management
Anxiety is one of the most prevalent mental health challenges faced by individuals today, affecting millions worldwide. It can manifest in various forms,| Life Care Wellness
Fear of flying and the stress of air travel is common but manageable. The post Staying Grounded: How to Deal With Flight Anxiety appeared first on Your AAA Network.| Your AAA Network
Family gatherings can be joyful, but they’re not always easy. For many people, holidays or reunions stir up complex emotions, from excitement and nostalgia to stress, anxiety or even dread. Whether it’s tension with a relative, overstimulation from large crowds or just the pressure to be cheerful, these get-togethers can take a toll on mental […]| Mental Health Hotline
If you’ve ever felt emotionally wrecked by a small criticism or deeply anxious over perceived rejection, you’re not alone, and there may be a name for what you’re feeling. Rejection sensitive dysphoria (RSD) is an intense emotional reaction to real or perceived rejection, criticism or failure. For people who experience it, the response goes far […]| Mental Health Hotline
When autism craves routine and ADHD demands novelty, assigning names and personalities to these competing symptoms may offer clarity.| ADDitude
Just discovered Dirty Sprite's game-changing blend of citrus euphoria and deep relaxation that's revolutionizing evening sessions across California dispensaries. The post Dirty Sprite appeared first on Sativa University.| Sativa University
Anxiety isn’t weakness, it’s a survival system on overdrive. If it interferes with your daily life and relationships, you may have an anxiety disorder.| www.wwmedgroup.com
An analysis of the PANDA trial looks at the the effect of sertraline on mood and anxiety symptoms. Dr … read more| Science Media Centre
Scientists now know where fear lives in the brain and how to actually get rid of it. You'll get the biology basics plus real tools you can use| Podcast Notes
Channel your nervous energy into electricity using these 8 steps. The post Speak Without Fear: How to Turn Public Speaking Nerves Into Confidence appeared first on Interact Studio.| Interact Studio
Psychologist Nick Wignall explains why the type of anxiety you have doesn't matter because anxiety about anxiety is always the root cause| Nick Wignall
When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion. The post Where To Start When There Is So Much Suffering appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. The post How I Stopped Terrorizing Myself appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
Why do therapists divorce more than most? High stress, blurred boundaries, and perfectionism strain marriages. The post The Divorce Epidemic Among the People We Pay to Prevent Divorce appeared first on Public Square Magazine.| Public Square Magazine
Repentance is not shame but transformation—restoring peace, healing marriages, uniting families, and deepening faith through forgiveness, devotion, and love.| Public Square Magazine
The Fear of Getting Another Blood Clot: A Deep Dive into Anxiety, Risk, and Recovery For individuals who have experienced a blood clot—whether deep vein thrombosis (DVT), pulmonary embolism (PE), or another form—the aftermath can be filled with fear, anxiety, and uncertainty. One of the most common and persistent concerns is the fear of developing […] The post The Fear of Getting Another Blood Clot: A Deep Dive into Anxiety, Risk, and Recovery appeared first on American Blood Clot Assoc...| American Blood Clot Association
Learn about 12 unhelpful thinking styles: what they are, examples of unhelpful thoughts, and how they impact mood and confidence.| Very Special Tales
Social anxiety can feel isolating, but you don’t have to stay stuck. Learn how therapy helps with confidence, coping skills, and engaging more fully in life.| Vivid Psychology Group
Free webinar at 1:00 p.m. Eastern time (US), February 18, 2026 Learn about Eye Movement Desensitization and Reprocessing (EMDR) therapy and its use for autistic individuals. About the speaker: Amanda Tami, LPC, BCBA, The Johnson Center for Child Health and Development. Amanda holds a The post EMDR Therapy and Autism appeared first on Autism Research Institute.| Autism Research Institute
Free webinar at 1:00 p.m. Eastern time (US), December 10, 2025 Holidays can be challenging for autistic individuals. Amanda Tami, LPC, BCBA, will share tips, tricks, and suggestions to help you plan for a merry holiday season. About the speaker: Amanda Tami, LPC, BCBA, The post Holidays and Autism appeared first on Autism Research Institute.| Autism Research Institute
As clouds diffusethe sun’s great lightand drain the world of colourmy restless thoughtshave covered upyour glory and your powerat times a ray—or two—breaks throughat times I think I’m glimpsing you…| sethlewis.ie
Learn how therapy helps with anxiety using evidence-based methods like CBT, ACT, and mindfulness to reduce symptoms and build lasting relief.| Long Island Psychology
How does it feel to step away from an elite sporting career at just 24-years-old? Footballer Nathan Murphy opens up to Hack on the six months since his career-ending concussion.| www.abc.net.au
Seriphos, a phosphorylated serine supplement that I rate highly and have personally used with success, is not available right now. I’ve had a number of people reaching out frantically asking for help: What do I use instead of Seriphos to help lower high cortisol that is affecting my sleep and making me anxious at night? […] The post What do I use instead of Seriphos to help lower high cortisol that is affecting my sleep and making me anxious at night? appeared first on everywomanover29 blog.| everywomanover29 blog
Hi there… I wanted to add my ‘two cents’ to the discussion about the BeSerene™ GABA/theanine product that you recommend. I LOVE it! I suffer from low GABA levels, which result in my having severe muscle tension in my neck and shoulders. Often, that resulted in bad muscle tension headaches, for which I couldn’t find […] The post BeSerene™ GABA/theanine cream eases severe muscle tension in her neck/shoulders, prevents her bad headaches and quells her anxiety appeared first on ever...| everywomanover29 blog
It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old great, great, grandmother, you experience it on a regular basis, even when […]| Dr. James Schroeder
My name is Cricket. Many years ago now I was hospitalized and put on medication for schizophrenia. I remember being in the psych ward for a week. I responded well to medication and was more “normal” quickly only to be freaked out because I’m in a psych ward. One guy became my buddy and helped […]| Broken Light Collective
Anxiety does not need to stop you from living your life, instead, let it empower you to go above and beyond the experiences of others.| Learning Mind
What does science say about the effects of anxiety and fear on the brain? What happens on the physiological level when we experience these nasty sensations?| Learning Mind
If you are feeling anxious right now, don’t give up. Here are several studies that suggest positive thinking can treat anxiety.| Learning Mind
Two people teamed up to create a cartoon that perfectly explains what dealing with anxiety and depression is like.| Learning Mind
You’re scrolling through articles again, aren’t you? Researching, wondering, maybe putting off that phone call to a therapist for the third time this week?. If you’re here asking whether therapy can help with Avoidant Personality Disorder, chances are you already suspect you might be dealing with this challenging condition. And it’s worth knowing that, yes, […] The post Can Therapy Help With Avoidant Personality Disorder? appeared first on Mind & Body Works.| Mind & Body Works
You’re scrolling through your phone at 2 am, that familiar knot of anxiety tightening in your chest. The same thoughts circle round: I’m just not good enough. I always mess things up. This is who I am. But what if that story isn’t actually true? What if the narrative you’ve been telling yourself about who […] The post What is Narrative Therapy and How Does It Help? appeared first on Mind & Body Works.| Mind & Body Works
Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will […]| Voice of Reason
Over 40 million Americans have an anxiety disorder. However, what if I told you that everyone on the planet experiences situational anxiety - feelings of anxiousness when exposed to certain situations - and this isn't a diagnosis but rather a part of everyday life? Given the prevalence of anxiety, it's quite possible that symptoms of anxiety will arise not just during the dating phase but even in the relationship phase, and it’s nothing to be ashamed of because it’s simply an effect of be...| xoNecole
Table of Contents Anxiety Inside Out: What Is the Anxiety Loop? Why your brain keeps you stuck in it Breaking the Cycle: What Actually Helps Ever feel like no matter what you do, anxiety keeps pulling you back in? You try to distract yourself, calm down, or think your way through it but the worry […] The post The Anxiety Loop: Why It Feels Like You’re Stuck (And How to Break Free) appeared first on Vivid Psychology Group.| Vivid Psychology Group
Do you need to learn how to reframe your thoughts? Cognitive reframing is more than thinking positively. Learn what reframing is and how it can benefit you.| Makin Wellness
Leaders fear resistance to change, but it’s the unseen forces of apathy and placation that can quietly kill progress.| Julie Winkle Giulioni
William Holman Hunt 1860 – The Finding of the Child Jesus in the Temple and And his mother kept all these things in her heart. Luke 2:19 This weekend I went to the Bethany Retreat House for a…| Veil of Veronica
Have you ever blurted out something you instantly regretted? Or maybe you’ve argued with a loved one, only to realise later that your words caused unintended pain. It happens to the best of us, more often than we’d like to admit. Emotional clumsiness—speaking or acting without consideration—can strain relationships, create misunderstandings, and leave us wondering, ‘If only I paused for a minute’.| The British Association of Anger Management
If you’ve ever felt sudden waves of fear, a racing heartbeat, or shortness of breath that seemed to come out […] The post Experiencing Panic Attacks? Find Help in Southlake appeared first on Dr. Messina & Associates.| Dr. Messina & Associates
Discover how therapeutic recreation can help manage anxiety. Explore effective techniques, activities, and programs that promote relaxation and well-being. Start your journey to anxiety relief today.| New Haven Residential Treatment Center
Artificial intelligence (AI) has made inroads into nearly every area of healthcare. With nursing shortages continuing—marked by the loss of some 100,000 nurses following the COVID-19 pandemic and projected| OR Manager
The increasingly modern busy life has its own benefits, but stress and anxiety are part and parcel... The post The Role of Weighted Blankets in Reducing Stress and Anxiety appeared first on Health Loops.| Health Loops
Life in northern New Jersey moves fast. Between long commutes, demanding jobs, and family responsibilities, it’s easy to feel overwhelmed.| Family Psychiatry and Therapy
When something continues to work easily and economically for centuries, it’s likely because there are good reasons for its use. Epsom salts is one of those old, tried and true solutions. Many homes have stashed the product in their bathrooms since its discovery more than 400 years ago. In 1618, a man named Henry Wicker […]| Midwest Mary
Explore the newly proven pet health benefits of ashwagandha, as confirmed by three scientific studies featuring KSM-66 Ashwagandha. Ashwagandha is a millennia-old staple in traditional Ayurvedic medicine, celebrated for its powerful adaptogenic and healing properties. Today, modern science is confirming additional human and pet health benefits of ashwagandha. Past studies have demonstrated its efficacy at […] The post Scientific Studies Find Additional Pet Health Benefits of Ashwagandha app...| IVC Journal
Hear from Skyland Trail Adult Alumni Coordinator Tera Carter, CPS, WHMC, on strategies to manage stress and build resilience. The post Stress Management and Resilience appeared first on Skyland Trail.| Skyland Trail
As we’ve entered a new year, it’s time to shed the burdens of the past and prepare for a new chapter in our lives. For me, this season of my life is about allowing - letting go of the baggage of the past and all anxiety about the future. We often hear about “detachment” in the context of “not caring...| xoNecole
This blog post is about May of 2025, when we finally made our dream reality.| Voice of Reason
The Heart of Smoke series by Megan O'Russell proves Young Adult Dystopia can offer poignant lessons for survival, and more.| Voice of Reason
I know what you're wondering, and yes, I read books during my Japan trip!| Voice of Reason
So, here’s a short story about me just so you know where I’m coming from as a therapist. I was the kid who thought I might not do well on a math test and ended up collapsed on the floor of the kitchen in full melt-down mode. I told my parents in that moment, “Who […] The post Thriving Over Perfection: Let Go of Control and Live Your Best Life appeared first on GR Therapy Group.| GR Therapy Group
Thousands of years ago, in ancient Hindu and Buddhist practices, emerged one of the most well known and effective practices used to alleviate stress and depression, and help manage difficult emotions…mindfulness. Mindfulness is a type of meditation, designed to help you become fully present in the moment, and to be aware of one’s own feelings […] The post Mindfulness: Deciphering Between Mind Full and Mindful appeared first on GR Therapy Group.| GR Therapy Group
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. The post When You’re Depressed: Is There Room to “Let Go”? appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
Now that my favorite season has arrived, I had to make sure that I shared at least one article on the topic of teas — because if there is one thing that is super soothing to the soul (that also has proven health benefits), it’s a hot cup of herbal tea (with a teaspoon of honey in it). The reason why...| xoNecole
Which conflict style fits each dispute? All five are needed; choose wisely to prevent resentment. The post Why Winning Doesn’t Make You Right: Five Conflict Styles appeared first on Public Square Magazine.| Public Square Magazine
What makes faith so difficult today? Cultural pathologizing has distorted doubt and weakened spiritual growth. The post The Hidden Cost of Normalizing Doubt appeared first on Public Square Magazine.| Public Square Magazine
15 Calming Activities for Children with Anxiety Post Preview: Help children find ways to feel more relaxed and calm with these ideas for calming activities for children. There is a free printable at the very end of this post titled “15 Calming Activities for Children.” Anxiety is a normal emotion that everyone experiences at some ... Read More about 15 Calming Activities for Children (Plus a Free Printable) The post 15 Calming Activities for Children (Plus a Free Printable) appeared first...| Real Life at Home
Anxiety is a universal emotion. From nerves before a presentation to worry for a loved one, it’s a normal response to stress.| Great Oaks Recovery Center
“The greater and more persistent your confidence in God, the more abundantly you will receive all that you ask.” — St. Albert the Great Do you ever feel afraid to... The post Healing through birth: Learning to trust in the Father’s love appeared first on RADIANT.| RADIANT
Earlier this week I picked up my custom ankle foot orthosis (AFO). It’s not miraculously making me walk like I used to because I was bedridden for too long. But it has already made a huge difference in how much less energy I spend trying to get around. When I had the appointment Wednesday to […] The post My AFO is Punk AF appeared first on Emily Suess.| Emily Suess
Why do people procrastinate? Psychologists have long wanted to know it and there is an answer to this question you might have never considered.| Learning Mind
Recent research suggests that autistic people are nearly twice as likely to develop a substance use disorder, and are prone to addiction in general.| Embrace Autism
Dr. Natalie Engelbrecht ND RP: Do you—like myself—have an obsessive & compulsive preoccupation with being a good person? You might have moral scrupulosity OCD! Read the article to learn more.| Embrace Autism
Selective mutism is often misunderstood as a childhood disorder. But for many autistic adults—especially the gifted & AuDHDers—it remains a painful, invisible reality.| Embrace Autism
Dr. Natalie Engelbrecht ND RP: For many autistic individuals, the journey to self-discovery is not straightforward; it often unfolds in stages—influenced by personal experiences, societal expectations, and available information. This article outlines those stages, and my personal experience navigating them.| Embrace Autism
Eva: I find building with Lego both stimulating and relaxing. So I figured I would look into the research on the benefits of using Lego for (autistic/AuDHD) adults.| Embrace Autism
Columbus Tal: Navigating life with AuDHD has shaped my education, just as my education has shaped my understanding of it. This is my journey of challenges, acceptance, and self-discovery.| Embrace Autism
Do autistic people experience a deeper connection with animals? In this article, I look at the research on pet ownership, our emotional bonds with animals, anthropomorphism, and species bias.| Embrace Autism
In this article, we’ll discuss how autistic and ADHD camouflaging compare, and whether AuDHD-ers camouflage more frequently than people of just one identity.| Embrace Autism
