Lemon balm adds a sharp citrus flavor to teas and cakes, but this aromatic herb does more than taste good. It also has many health benefits, from brightening your mood to soothing stress. Learn more about this calming herb and enjoy all the health benefits of lemon balm. What Is Lemon Balm? Although they call […] The post Health Benefits of Lemon Balm appeared first on NeuroQ.| NeuroQ
If you’ve ever had a bad night’s rest, you already know how much poor sleep affects energy levels, thinking clearly, and mood. Sleep has a big impact on brain health, memory, and quality of life. But millions of people have trouble falling and staying asleep. If you find yourself asking, “Why can’t I sleep?”, take […] The post “Why Can’t I Sleep?” Quiz appeared first on NeuroQ.| NeuroQ
Neurologist Dr. Dale Bredesen developed the Bredesen 7—lifestyle habits that protect brain health. Follow these steps to optimize cognition.| NeuroQ