Self-sabotaging behaviors are painful and confusing. Internal Family Systems (IFS) therapy helps us understand this complex issue and offers a path to healing.| Richard Nicastro, PhD
We all have an inner critic yet this important part of us is often misunderstood. Examining the different intentions of your self-critic is essential.| Richard Nicastro, PhD
Childhood trauma causes emotional wounds that follow us into adulthood. Central to these emotional injuries are the legacy of shame and feelings of inadequacy.| Richard Nicastro, PhD
Toxic shame impacts a person on many levels. Low self-esteem, depression and anxiety, as well as relationship challenges are likely.| Richard Nicastro, PhD