The Secret to Sustaining a Practice: Structure - Jeff Warren
The most important element for sustaining a meditation practice isn’t what practice to do, or how to do it, it’s how to show up, day after day. It’s structure.| Jeff Warren
Book blurb: "In Meditation for Fidgety Skeptics, Dan Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating." Click to read book's marketing description, plus my commentary. The post Meditation for Fidgety Skeptics appeared first on Jeff Warren.| Jeff Warren
We are – Buddhist thinking goes – locked into unhelpfully narrow views of reality, meta-trances imposed by the preoccupations and formulations of our conditioning and language and culture. The post Trances We Have Known and Loved appeared first on Jeff Warren.| Jeff Warren
Fine piece in Mashable by Rebecca Ruiz, about how to make meditation practice more accessible to people with physical and mental disabilities. The post Why Your Meditation Lesson Must Be More Accessible appeared first on Jeff Warren.| Jeff Warren
The most important element for sustaining a meditation practice isn’t what practice to do, or how to do it, it’s how to show up, day after day. It’s structure.| Jeff Warren
What a thrill it was for Jeff to be joined live by Shawn Mendes and Camila Cabello. They had an open and honest conversation about meditation and maintaining mental health in these wild times. Then Jeff led a short guided practice- with over 40k joining in from around the world. Amazing. Share this post:| Jeff Warren
To commemorate the 10th anniversary of The Consciousness Explorers Club, my friend Andrea Cohen made this beautiful 2-minute animation. The CEC is dedicated to the playful exploration of meditation, in a way that empowers participants and communities to be their own teachers.| Jeff Warren
A new musical collaboration with producer / DJ / sound wizard / friend Noah Pred. The idea of this 12-minute soundscape / meditation is to encourage listeners to adjust their consciousness from the inside, using music both as the object of meditation, and as a reflection of each real-time adjustment.| Jeff Warren
Back in my twenties, I had this idea of living life like an adventure story. So I did. Until I realized the ratio of fun to struggle was moving in the wrong direction. The fun was getting briefer and more desperate; the challenges were getting longer and more all-encompassing.| Jeff Warren
I knew parenting would be rewarding and challenging. I didn’t know it would be everything - like the life I had before, except now in 3-D, with the vanishing point always in sight.| Jeff Warren
What does the practice of dynamic care look like in real life? From protesting to sewing masks, from making documentary films to listening to records to exploring genealogy, in this article I showcase a range of creative practices, submitted by all of you. The community is the teacher.| Jeff Warren
“If someone says ‘Love in the Time of Corona’ one more time I am literally going to punch them." A post is about knowing when and how to meditatively engage with our anxiety and our discomfort, and knowing when and how to pull back and rest.| Jeff Warren
