In this episode we talk about: The perks of meditating with friends, the importance of friendship in chaotic times, how to have difficult conversations, authenticity vs wanton oversharing, working with the thorny stuff that can come up in relationships, advice for people pleasers, and building meaningful relationships in the age of social media| Jeff Warren
The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep. The post 10% Happier with Dan Harris Podcast – How to Fall Asleep appeared first on Jeff Warren.| Jeff Warren
Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses. The post 10% Happier with Dan Harris Podcast – For When You’re Overwhelmed appeared first on Jeff Warren.| Jeff Warren
This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking. The post 10% Happier with Dan Harris Podcast – A Deep Breathing Exercise for Stress appeared first on Jeff Warren.| Jeff Warren
Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance. The post 10% Happier with Dan Harris Podcast – How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) appeared first on Jeff Warren.| Jeff Warren
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up. The post 10% Happier with Dan Harris Podcast – The Ultimate Relaxation Meditation appeared first on Jeff Warren.| Jeff Warren
Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene. The post 10% Happier with Dan Harris Podcast – Exploring What It Means To “Pay Attention” appeared first on Jeff Warren.| Jeff Warren
In this episode, we talk about: how much is enough, the illusion of security, the importance of being able to talk to your friends about this stuff, and the power of identifying your own money story, in other words, finding the point of origination for your own neuroses on the subject The post 10% Happier with Dan Harris Podcast – How To Be Less Anxious And Awkward About Money with Sebene Selassie and Jeff Warren appeared first on Jeff Warren.| Jeff Warren
We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents. The post 10% Happier with Dan Harris Podcast – How to Avoid the Toilet Vortex of Anxiety with Sebene Selassie and Jeff Warren appeared first on Jeff Warren.| Jeff Warren
Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts. The post 10% Happier with Dan Harris Podcast – Lean Into Winter (Even If You Hate It) appeared first on Jeff Warren.| Jeff Warren
How to Stay Calm No Matter What’s Happening with Sebene Selassie and Jeff Warren The post 10% Happier with Dan Harris Podcast – How to Stay Calm No Matter What’s Happening with Sebene Selassie and Jeff Warren appeared first on Jeff Warren.| Jeff Warren
How To Handle Literally Anything with Sebene Selassie and Jeff Warren The post 10% Happier with Dan Harris Podcast – How To Handle Literally Anything with Sebene Selassie and Jeff Warren appeared first on Jeff Warren.| Jeff Warren
The most important element for sustaining a meditation practice isn’t what practice to do, or how to do it, it’s how to show up, day after day. It’s structure.| Jeff Warren