With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you. The post What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
You may have noticed that I haven’t been very active on the blog this year. I have had a difficult year and perhaps I will explain more in a future post. I’m still pretty guarded with the details, but I will say that I am now using this time to improve myself. Personal growth can […] Continue Reading... The post 5 Lessons I Learned From Starting a Meditation Practice first appeared on A Flourishing Rose.| A Flourishing Rose
Fine piece in Mashable by Rebecca Ruiz, about how to make meditation practice more accessible to people with physical and mental disabilities. The post Why Your Meditation Lesson Must Be More Accessible appeared first on Jeff Warren.| Jeff Warren
The most important element for sustaining a meditation practice isn’t what practice to do, or how to do it, it’s how to show up, day after day. It’s structure.| Jeff Warren
What does the practice of dynamic care look like in real life? From protesting to sewing masks, from making documentary films to listening to records to exploring genealogy, in this article I showcase a range of creative practices, submitted by all of you. The community is the teacher.| Jeff Warren
