I never planned that my pursuit of strength would take me from the Rhine valley to Aberdeenshire. But in June of 2024, I attended an SFL StrongFirst Barbell Instructor Certification in Strasbourg, France. Jason Marshall, Sven Rieger, and Fred Causse—assembled by Alexey Senart—made a brief detour from the main topic to talk about their experiences with the Dinnie Stones.| StrongFirst
It is impossible to train every desired skill to a high level at the same time, especially if you have a day job. Few competitive powerlifters can snatch or clean and jerk. Weightlifters aren’t entering marathons and marathoners aren’t pulling quadruple bodyweight deadlifts. I’m not saying a strength athlete wouldn’t benefit from venturing into a […] The post Simplifying Multi-lift Programming appeared first on StrongFirst.| StrongFirst