It is impossible to train every desired skill to a high level at the same time, especially if you have a day job. Few competitive powerlifters can snatch or clean and jerk. Weightlifters aren’t entering marathons and marathoners aren’t pulling quadruple bodyweight deadlifts. I’m not saying a strength athlete wouldn’t benefit from venturing into a […] The post Simplifying Multi-lift Programming appeared first on StrongFirst.| StrongFirst
Years ago, after a Plan Strong™ seminar, I had a chance to ask Pavel a question.Me: “What do you think the biggest issue is in the fitness industry?”Pavel: “I don’t have enough time to answer that question, but I will tell you that there is far too much entertainment.”| StrongFirst