I’m thrilled to share this Q&A with one of my business partners, SERVE Wellness. Based in the heart of Raleigh, NC, CrossFit SERVE and SERVE Wellness are great if you’re looking for…| Thrive Performance and Nutrition
Saying 2020 did not pan out as expected may be the understatement of the century. How many of us would have predicted how it all went down? To be fair, in the scheme of the entire world and of history, there is and has been worse. But everything is relative and relatively speaking, 2020 was [...] The post Healthy Habits for the Whole Person – Goals for 2021 appeared first on Paleo Spirit.| Paleo Spirit
It’s Crossfit Open season again. That means that in Crossfit gyms around the world, crossfitters are all doing the same weekly workout, competing against each other, building community, and for […]| Chicago Strength & Conditioning