I used to envy people who were able to meditate every day, because it was something I struggled with. Certain people just didn’t have a problem with meditating daily, but I found it hard. I’d have successful runs of a few weeks, and then I’d end up not meditating one day. And that perceived failure...| Wildmind
It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, binged on something unhealthy, or forgotten to meditate. It’s very hard to change habits. The habit I’m most interested in is daily meditation, which is something I nailed a...| Wildmind