Anxiety sometimes feels like it will kill you, but it isn’t actually life-threatening. Here’s why it feels so intense, along with 9 tips to help ease your fear when it spikes.| Calm Blog
Do you often find yourself being self deprecating, assuming it is a minor personality quirk? Learn its deeper meaning and how to overcome it.| Makin Wellness
Looking for real ways to reduce stress? These 70 stress relievers offer quick, effective tools to help you ease anxiety, calm your body, and relax your mind.| Calm Blog
Anxiety isn't just in your mind, it can affect your body, too. Explore why anxiety can get your heart pumping and how mindfulness can help lower your heart rate.| Calm Blog | Calm your mind. Change your life.
Your cognitive load can play a big part in your stress and anxiety levels and your overall wellbeing. Explore the different types and 9 tips to help you calm your mind.| Calm Blog
It’s easy to get overwhelmed when you have too many emails. Explore why your inbox can be a source of stress and get 10 tips to clean it up and start feeling more in control.| Calm Blog
Feeling stressed or anxious? Taking a long exhale could be just what you need. Discover how it works, what it does to your body, and 8 tips to try it yourself.| Calm Blog
From planning to airport delays to getting lost in a new place, vacation stress is real. These 15 stress-free travel tips will help you stay calm so you can enjoy your trip.| Calm Blog
The crash out meaning might be rooted in slang, but its effects can be real for anyone and everyone. Learn how to grow beyond crashing out.| Makin Wellness
Do you have a hard time making decisions or getting things done? Here are 5 strategies for how to stop overthinking and live a more productive life.| Makin Wellness
Executive functioning skills affect your ability to focus and regulate your emotions, but do you know what tools can help you improve them?| Makin Wellness
ADHD and Social Anxiety share several symptoms, but what does the scientific evidence say about their differences and effective treatment?| Makin Wellness
What are the true differences between an introvert vs extrovert? Find out which type you fall under to help you navigate life in ways that recharge you.| Makin Wellness
In our stressful world, it can be helpful to know how to stop overanalyzing. Learn how to fight it and get back to functioning at your best.| Makin Wellness
Learn how to maintain your composure, recognize your tells, and use body language effectively in high-pressure situations.| Melody Wilding
Wondering why you feel empty-headed? Explore 7 reasons your mind may be blank, including syndromes like depersonalization, and what to do about it.| Calm Blog
Do you wish you could feel more rested and relaxed throughout your day? If yes, you would benefit from creating a proper self-care routine.| Makin Wellness
The most ideal jobs for people with social anxiety are, virtual assistant, editor, freelance writer, graphic designer, web designer...| Makin Wellness