The 10 Most Popular Vagus Nerve Exercises | Makin Wellness
Ever feel anxious or stressed and notice your heart rate pound, breathing increase, or muscles tense up? Vagus nerve exercises could help.| Makin Wellness
From emotional exhaustion to physical fatigue, caregiver burnout is real. Discover 10 tips to protect your energy while caring for someone you love.| Calm Blog | Calm your mind. Change your life.
Ever feel anxious or stressed and notice your heart rate pound, breathing increase, or muscles tense up? Vagus nerve exercises could help.| Makin Wellness
Weaponized incompetence can be damaging to relationships, whether in the home, at work, or in friendships. Here are some ways to respond.| Makin Wellness
How Cerefolin Brain Wellness supports memory, focus, and mental clarity. Learn about its ingredients, benefits, safety, and who it may help| Health Wavy
Anxiety sometimes feels like it will kill you, but it isn’t actually life-threatening. Here’s why it feels so intense, along with 9 tips to help ease your fear when it spikes.| Calm Blog
Do you often find yourself being self deprecating, assuming it is a minor personality quirk? Learn its deeper meaning and how to overcome it.| Makin Wellness
Looking for real ways to reduce stress? These 70 stress relievers offer quick, effective tools to help you ease anxiety, calm your body, and relax your mind.| Calm Blog
Your cognitive load can play a big part in your stress and anxiety levels and your overall wellbeing. Explore the different types and 9 tips to help you calm your mind.| Calm Blog
It’s easy to get overwhelmed when you have too many emails. Explore why your inbox can be a source of stress and get 10 tips to clean it up and start feeling more in control.| Calm Blog
Feeling stressed or anxious? Taking a long exhale could be just what you need. Discover how it works, what it does to your body, and 8 tips to try it yourself.| Calm Blog
From planning to airport delays to getting lost in a new place, vacation stress is real. These 15 stress-free travel tips will help you stay calm so you can enjoy your trip.| Calm Blog
The crash out meaning might be rooted in slang, but its effects can be real for anyone and everyone. Learn how to grow beyond crashing out.| Makin Wellness
Do you have a hard time making decisions or getting things done? Here are 5 strategies for how to stop overthinking and live a more productive life.| Makin Wellness
Executive functioning skills affect your ability to focus and regulate your emotions, but do you know what tools can help you improve them?| Makin Wellness
ADHD and Social Anxiety share several symptoms, but what does the scientific evidence say about their differences and effective treatment?| Makin Wellness
In our stressful world, it can be helpful to know how to stop overanalyzing. Learn how to fight it and get back to functioning at your best.| Makin Wellness
Learn how to maintain your composure, recognize your tells, and use body language effectively in high-pressure situations.| Melody Wilding
Wondering why you feel empty-headed? Explore 7 reasons your mind may be blank, including syndromes like depersonalization, and what to do about it.| Calm Blog
Do you wish you could feel more rested and relaxed throughout your day? If yes, you would benefit from creating a proper self-care routine.| Makin Wellness
The most ideal jobs for people with social anxiety are, virtual assistant, editor, freelance writer, graphic designer, web designer...| Makin Wellness
