After a full month off of training in October, was I ready to run 65 miles for my birthday the first weekend in January?| Hundred 4 Owl Hollow
There are many options for what to eat during a marathon, including real food, sports nutrition products and more. See the breakdown...| Nutrition for Running
Is oatmeal good for runners? Should you be eating it before or after a run? Here's what to know about eating oatmeal around a workout.| Nutrition for Running