Health authorities agree on one simple but powerful guideline for children’s well-being: daily movement. For ages 6–17, the recommendation is at least 60 minutes per day of moderate-to-vigorous physical activity (MVPA). Most of this activity should be aerobic such as running, cycling, swimming, or active games while vigorous-intensity movement, along with muscle- and bone-strengthening activities… The post Pediatric Recommendations: The 60-Minute Rule appeared first on IDEA Health & Fit...| IDEA Health & Fitness Association
Integrating physical activity into the school day is increasingly recognized as a way to enhance, not detract from, academic achievement. Short “brain breaks” and physically active lessons can provide students with opportunities to recharge, helping them sustain attention and self-regulation. Research demonstrates that movement-based classroom interventions elevate time-on-task and strengthen executive control, all without compromising… The post School Integration: Movement Breaks That ...| IDEA Health & Fitness Association
Regular movement in childhood is one of the most effective “vaccines” we have against lifelong disease. When children consistently meet daily activity guidelines, they experience improvements in cardiorespiratory fitness, stronger bones, and healthier body composition. Just as importantly, these early habits lower risk factors for obesity, type 2 diabetes, and cardiovascular disease later in life.… The post Physical Activity as Prevention for Kids appeared first on IDEA Health & Fitness...| IDEA Health & Fitness Association
Kids & Teens| IDEA Health & Fitness Association
After a four-month delay due to the pandemic, my daughter was finally able to resume her teeth straightening treatment with Uniform… The post Uniform Teeth Clear Aligners Teeth Straightening — Alignment Phase appeared first on Family Lifestyle Mom Blog Cookies & Clogs | San Francisco Bay Area California.| Family Lifestyle Mom Blog Cookies & Clogs | San Francisco Bay Area California
A few months ago, my daughter started her teeth straightening treatment using clear aligners with Uniform Teeth. I meant to update… The post Uniform Teeth Clinics Now Open & Clear Aligners Tray Set Update appeared first on Family Lifestyle Mom Blog Cookies & Clogs | San Francisco Bay Area California.| Family Lifestyle Mom Blog Cookies & Clogs | San Francisco Bay Area California