Made with just a few simple ingredients, these amped up protein overnight oats are packed with 32g of protein. Plus, with hemp seeds and chia seeds, they also have 12g of fiber. So take 5 minutes to prep this ultra-simple and delicious high-protein breakfast. During my half-marathon training, my time to make breakfast is limited. […] The post amped up protein overnight oats (no protein powder) appeared first on Joy to the Food.| Joy to the Food
All made in the same pan it's baked in, these banana bread baked oats are packed with 20 grams of protein without protein powder. It's also rich in fiber and is always a hit with the family. Enjoy it for Sunday breakfast or make it for meal prep. Breakfast is the best meal of the […] The post banana bread baked oats appeared first on Joy to the Food.| Joy to the Food
Packed with protein this pumpkin french toast casserole boasts 30g of protein for just 400 calories without protein powder. And I know it's perfect for fall and winter gatherings because everyone always asks for the recipe and never asks "is this healthy?" (even though it is!). It's just dang good!! Plus, it super easy to […] The post pumpkin french toast casserole appeared first on Joy to the Food.| Joy to the Food
Energizing protein coffee made in minutes with espresso and a protein shake! A creamy, filling way to boost your morning.| What Molly Made
When you need a super simple (dare I say stupid simple) breakfast that requires no babysitting and is filled with protein, these Kodiak Cakes protein sheet pan pancakes are it! They are always a hit with our toddler, and they are so easy that he can practically whip them up. They are topped with cinnamon […] The post kodiak cakes protein sheet pan pancakes appeared first on Joy to the Food.| Joy to the Food
You don't need any protein powder or a doughnut pan to have high-protein baked apple cider donut holes at home! All you need is a mini muffin tin and some Skyr or Greek yogurt. Each serving is just 190 calories and has 5 grams of protein and 2g of fiber. Growing up in California, apple […] The post baked apple cider donut holes (high protein) appeared first on Joy to the Food.| Joy to the Food
This 10-minute Mediterranean breakfast bowl is quick, fresh, and healthy. It's the perfect weekday high-protein breakfast!| What Molly Made
Who says you can't have cookies for breakfast?! These high-protein breakfast cookies are the perfect way to start your day without protein powder. I love grabbing them before a workout for some carbs and protein or pairing them with Greek yogurt for 30 grams of protein after my morning workout.| Joy to the Food
Bakery-style lemon poppy seed protein muffins might seem like a distant dream, but I promise they aren't! They are right here and packed with protein and fiber, and easy to whip up at home. With a few bakery hacks, they truly rival any muffins you'll find at your local coffee or pastry shop.| Joy to the Food
Inspired by the famous Olympic muffins from 2024, these protein zucchini chocolate muffins will keep you fueled and happy! These have a chocolate ganache filling that is to die for, packs in 16g of protein, and 5g of fiber. You just need 30 minutes to whip these moist muffins up and you'll enjoy a gluten-free snack or breakfast all week.| Joy to the Food
I know you've seen the viral date shake, but how about a chickpea smoothie with the same cozy date-sweetened flavors but better?! This one has more fiber, 20 grams of protein, and no protein powder. Plus, you only need 7 ingredients, and I bet you already have them on hand.| Joy to the Food
Made with just 6 ingredients, these savory protein scones are a quick and delicious way to prep breakfast for the week. Customizable with your favorite breakfast sausage (sweet or spicy), everyone loves them - including toddlers! They have 14g of protein per scone so grab 2 for breakfast or 1 for an easy gluten free snack| Joy to the Food
Made with wholesome ingredients, these ultra-fluffy, high-protein lemon ricotta pancakes pack in 15 grams of protein. They're bursting with fresh lemon flavor from both lemon zest and lemon juice. Our toddler thought they were so good he ate them for breakfast, lunch, and dinner!| Joy to the Food
Made with just 6 ingredients, these breakfast chicken pork meatballs come together in just 30 minutes. They have the same great sweet and savory flavor of a maple sausage, but all the sweetness comes naturally from shredded apples! They are so good my toddler ate 8 (yes 8) in one night! And did I mention each meatball has around 8g of protein?!| Joy to the Food
There's no need to prep a million components for breakfast burritos; cook everything on one sheet tray (including the eggs!).| Joy to the Food
Why eat a regular bagel when you can eat air fryer high protein pumpkin bagel bites dipped in a high protein, creamy dip? These bagel bites are ready in just 10 minutes in the air fryer, and blended cottage cheese is used to boost protein. Rolled in cinnamon and sugar, I know you're going to love this snickerdoodle-style bagel bite!| Joy to the Food
Inspired by traditional French crepes, these high protein crepes without protein powder can be enjoyed sweet or savory. Ready in just 15 minutes and packed with 14 grams of protein per crepe, you can't go wrong with a Nutella and strawberries crepe or a ham and egg.| Joy to the Food
Made with just a few simple ingredients and no protein powder, this brownie batter high protein yogurt parfait is the perfect quick snack.| Joy to the Food
Made without any protein powder, these brownie batter protein overnight oats are the perfect recipe for a quick and easy breakfast.| Joy to the Food
Made with just 8 simple ingredients, these brownie batter protein balls are ooey and gooey, just like your favorite warm brownie.| Joy to the Food
Made with creamy avocado and sweet berries, this protein matcha berry smoothie is the perfect morning drink with a kick of caffeine.| Joy to the Food
With sweet strawberries and earthy matcha, this protein matcha latte with strawberries is a refreshing iced drink recipe.| Joy to the Food