You don't need any protein powder or a doughnut pan to have high-protein baked apple cider donut holes at home! All you need is a mini muffin tin and some Skyr or Greek yogurt. Each serving is just 190 calories and has 5 grams of protein and 2g of fiber. Growing up in California, apple […] The post baked apple cider donut holes (high protein) appeared first on Joy to the Food.| Joy to the Food
When you're in need of an easy and delicious snack that's a bit better for you, make these frozen yogurt smore's custers! They are high in protein and flavor. Plus, you'll get that delicious s'mores flavor but in the comfort of your home. These s'mores clusters are ideal for serving to kids as a healthier […] The post frozen yogurt smore's clusters appeared first on Joy to the Food.| Joy to the Food
Made with just seven simple ingredients, this caramel apple yogurt packs in 6 grams of protein without protein powder. Plus, it has 2g of fiber! I understand the hesitation with any frozen yogurt bark (that was me for many years), but I hope you can trust me at this point when I say this is […] The post caramel apple yogurt bark appeared first on Joy to the Food.| Joy to the Food
Gone are the days of eating your fall sweet treat and crashing afterward from all the sugar and no protein. This protein pretzel pumpkin cheesecake packs 11g of protein per slice, so you can eat your sweets and enjoy them, too! Plus, this pie is very similar to a no-bake cheesecake, so it takes minimal time to put together, and then the fridge does the rest.| Joy to the Food
It's fall, and you know what that means! Pumpkin bread! And by that I mean protein pumpkin bread that is packed with protein, fiber, and less sugar, but is still bakery-quality. It has a bit of a long bake time, but it only takes 10 minutes to get in the oven. And I promise the […] The post protein pumpkin bread recipe appeared first on Joy to the Food.| Joy to the Food
Made with our classic cottage cheese batter, these high-protein apple fritters are quick to whip up and use ingredients you probably already have! Plus, the batter uses no added sugar, only apples and apple sauce! The only sugar in them is what's in the glaze. But here's the kicker, everyone who tried them just thought […] The post high-protein apple fritter (without protein powder) appeared first on Joy to the Food.| Joy to the Food
After the virality of our other protein cookies, we wanted to create a quicker, no-chill, easy protein chocolate chip cookie—one that is so simple yet so delicious that it's totally foolproof! And well - these are it! Better than your neighborhood coffee shop's cookies, ready in 20 minutes, and you can freeze the dough for baking whenever the cookie hankering hits!| Joy to the Food
Bakery-style lemon poppy seed protein muffins might seem like a distant dream, but I promise they aren't! They are right here and packed with protein and fiber, and easy to whip up at home. With a few bakery hacks, they truly rival any muffins you'll find at your local coffee or pastry shop.| Joy to the Food
Scotcheroos? Chocolate peanut butter rice krispie bars? No matter what you call them, this version is so nostalgic in the best way, but much healthier made with honey and packed with extra peanut butter. That, plus hemp seeds, brings our protein count to a whopping 10 grams per bar! Now that's a dessert a nutrition coach can get behind (that's me - I'm the coach).| Joy to the Food
This strawberry Greek yogurt icebox cake is an absolute dream for a refreshing and easy dessert! It's creamy, packed with fresh strawberry flavor, and surprisingly high in protein without any protein powder in sight. Plus, it's a no-bake recipe, making it perfect for warmer days or when you just don't want to turn on the oven.| Joy to the Food
My banana protein cake recipe has 10g of protein and is made with filling ingredients like hemp seeds, bananas, and Greek yogurt.| Joy to the Food
These pumpkin protein cheesecake bites are super creamy and easy to make! They are the perfect fall treat and pack 15g of protein.| Joy to the Food
After making this recipe over a dozen times, I can guarantee that this high protein brownie in a mug is the easiest and best one you will ever eat. It's naturally gluten-free and high in protein without the use of protein powder!| Joy to the Food
Smores protein balls are ready in just 5 minutes and don't require a blender or food processor - just mix and enjoy all summer long!| Joy to the Food
This s'mores cottage cheese protein cookie dough is ready in just 5 minutes without protein powder but 13g of protein per serving!| Joy to the Food
Made with just a few simple ingredients and no protein powder, this brownie batter high protein yogurt parfait is the perfect quick snack.| Joy to the Food
With just 6 ingredients, you can make this protein brownie bark recipe to have throughout the week or for months down the road!| Joy to the Food
Made with just 6 ingredients, this high protein edible cookie dough is a delicious on the go or late night option for a snack or dessert.| Joy to the Food
Made with just 6 ingredients, this flourless edible protein brown batter recipe tastes even better than Ghiradelli brownie batter.| Joy to the Food
With an extra layer of marshmallow fluff, this protein cereal bar recipe with cinnamon toast crunch cereal makes the perfect gooey snack.| Joy to the Food
With bold coffee-dipped lady fingers and a sweet, protein-filled custard, this protein tiramisu recipe uses no protein powder or mascarpone!| Joy to the Food
Bright lemon flavor with a perfect shortbread crust, these lemon protein bars are the ultimate fun and delicious dessert bar| Joy to the Food
