Between parties, lazing by the pool, and other social events, sugary sweet beverages are at their peak. Learn how to keep the sugary drinks in their place, while still keeping good-tasting hydration front and center. We all know that children should cut back on soda and soft drinks. Even lemonade, sweet tea, and fruit juice drinks can be problematic if... The post Healthy Soda Alternatives for Kids from a Pediatric RD appeared first on The Nourished Child.| The Nourished Child
Learn how the 90 – 10 Rule for food helps balance sweets and treats in your child’s diet with nutritious foods for growth and development. One of the most common concerns of parents today is about sweets and treats in a child’s diet. Sugary, sweet foods and high-fat, fried foods (or sometimes both!) are everywhere, all the time in our... The post The 90-10 Rule for a Balanced Diet for Kids appeared first on The Nourished Child.| The Nourished Child
Every child should be eating beans! Beans are a nutritional powerhouse for kids and helpful for their growth and development.| The Nourished Child
Is juice for toddlers okay? Is drinking juice the same as eating fruit? Let's clear up the confusion about juice for toddlers and kids!| The Nourished Child
Learn about vitamin C for kids, where you can find it in food, and more tips for making sure you don't overdo vitamin C.| The Nourished Child
Girls normally gain weight in puberty. Learn the common reasons why girls may gain extra weight, from eating habits to screen time, and more.| The Nourished Child