In today's fast-paced world, achieving true wellness requires more than just focusing on physical health. Holistic health is about nurturing the interconnected aspects of our body, mind, and spirit.| Ayurveda Awareness
Discover Ayurveda’s holistic approach to mind, body, and spirit. Learn doshas, lifestyle practices, and modern healthcare links in this beginner’s guide.| Ayurveda Awareness
Not all toxins are physical. Learn how Ayurveda clears emotional and mental ama, subtle toxins that affect energy, mood, and clarity.| Ayurveda Awareness
Discover how Ayurveda builds lasting immunity through digestion, daily rhythm, emotional balance, seasonal wisdom, and Ojas, the essence of vitality.| Ayurveda Awareness
Incoming UNC School of Social Work associate dean for research and faculty development shares his research and vision for role.| UNC School of Social Work
Simple Ayurvedic Meals, Teas & Snacks to Soothe Your Nervous System Food as Comfort, Food as Medicine Stress is part of modern life, but relief can be, too. In Ayurveda, stress is seen not only as a mental phenomenon but as a full-body experience that disturbs our natural rhythms. The mind becomes… Continue reading Ayurvedic Recipes for Stress Relief The post Ayurvedic Recipes for Stress Relief appeared first on Ayurveda Awareness.| Ayurveda Awareness
