Telling stories about my trauma helps me deal with my PTSD. But the positive responses that I get from sharing my story can reinforce my PTSD feedback loop. I go down a spiral where I become hyper-focused on my past trauma and how it still affects me. The post The PTSD Feedback Loop appeared first on Meg is Well.| Meg is Well
May is mental health awareness month. I'll be sharing some stories, feelings, artwork, artists, and coping skills throughout the month that have helped me understand my mental health. The post Mental Health Awareness Month appeared first on Meg is Well.| Meg is Well