OK, let’s talk about my diet some more. I’ve started a diet, with the goal of losing 32 lbs, or ~15% of my bodyweight, to get back to my circa 2000-2005 weight. I’m happy if I achieve 80% of that loss, ending up under 200. This is a long post, in which I describe the plan, and some misunderstandings I had about dieting and weight loss. Along the way, I built an estimator that uses data to determine my real calorie intake, needs, and activity level. In practice, the hardest part about ca...
