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You're not a polar bear: The plunge into cold water comes with risks | American Heart Association
https://www.heart.org/en/news/2022/12/09/youre-not-a-polar-bear-the-plunge-into-cold-water-comes-with-risks
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Some people believe cold water swims, including the popular "polar bear plunges," have health benefits, but there's little evidence to support that notion. In fact, the practice can be dangerous.
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