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How to Stop Suppressing Emotions: Process, Accept and Release - On Your Journey
https://onyourjourney.co.uk/how-to-stop-suppressing-emotions-process-accept-and-release/
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We've all been there. Something happens that stirs up strong emotions, and instead of expressing them, we push them down. We tell ourselves to stay strong, carry on, and deal with it later. But here's
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