Did you know that it is estimated that swimming burns around 30% more calories an hour than you would by running? Swimming is a great summer pastime and an excellent way of staying cool. However, swimming is also a great method of staying fit and healthy. If you are someone who has been consistently exercising for years […] The post 6 Health Benefits of Swimming You Don’t Want to Skip appeared first on Katy Texas Pool Builder - Sahara Pools Katy, TX.
