Physical activity I walked for about 6 miles yesterday evening, after doing 3-4 miles each day for about 2-3 days before. The roads were empty, and it was lovely. I’ve listened to maybe 6-10 hours of Deborah Frances-White in the last week or so, split between The Guilty Feminist and Global Pillage. Next time though, I’m going to try listen to podcasts less & observe my surroundings more. I am doing this (plus PT) to rehab my knee mostly.