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Absorbing or Catching?—What the Kettlebell Reverse Half Snatch Can Teach You | StrongFirst
https://www.strongfirst.com/absorbing-or-catching-what-the-kettlebell-reverse-half-snatch-can-teach-you/
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barbell snatch
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One of the lessons I learned over 22 years ago at my kettlebell certification with Pavel was that there is a huge difference between catching a water balloon and absorbing the incoming water balloon. Especially in below-freezing temperatures!
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