Unfortunately, as I write this, I have another — hopefully not so long lasting — running-related injury as I’ve pulled a muscle or perhaps sprained my right lower leg/ankle. Queue a day of hobbling around the house and cursing having stairs, My recent injuries have been caused by a combination of things I’ve been gradually understanding over the past year: spending the last decade plus generally sitting has caused a hip imbalance (where the muscles at the front are much weaker), which...
