This is going to be a long post, so here’s the TL;DR that I want you to take away. I started experiencing my first bout of major depressive disorder in 2016, and am recovering now with the aide of meditation and 75mg daily of an anti-depressant called Zoloft (aka Sertraline). Talk therapy, medication, and meditation have all been important parts of my ongoing recovery. I’d love to talk to you if you think you might be in the same boat and want support pursuing help. If you don’t have th...
