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Trail Hiking Australia
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How to spot and treat mild dehydration
https://www.trailhiking.com.au/health-and-hygiene/how-to-spot-and-treat-mild-dehydration/
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Dehydration occurs when you don't have enough fluids in your body. If you suspect you or someone else isdehydrated, stop, get out of the heat and re-hydrate.
