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Reverse Kegels: Enhancing Pelvic Floor Strength for Women – Health Starts in the Kitchen
https://healthstartsinthekitchen.com/reverse-kegels-enhancing-pelvic-floor-strength-for-women/
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Pelvic floor health is crucial to overall well-being, especially for women. The pelvic floor muscles support the bladder, uterus, and bowel, playing a vital role in urinary and bowel control as well as sexual function.
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