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The Art of Manliness
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Avoiding Disaster: The Guide to Proper Bench Press Spotting | The Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/how-to-spot-someone-on-the-bench-press/
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Discover the importance of having a spotter during the bench press. Learn how to choose a reliable spotter and ensure your safety.
