Loss of focus, even for a moment, is always detrimental to what we are doing. That is quite obvious at pro-level sports disciplines - the moment you lose focus, your opponent takes advantage and scores. In the end of the day, if you want to be a “pro” in any discipline, you need to learn how to sustain your focus for long periods of time. Always being present and in the now. I came to this realisation while watching the Australian Open finals this year. I guess that’s also amongst the r...
