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From:
The University of Sydney
(Uncensored)
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Five minutes of exercise a day could lower blood pressure - The University of Sydney
https://www.sydney.edu.au/news-opinion/news/2024/11/07/five-minutes-of-exercise-a-day-could-lower-blood-pressure.html
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The research looked at data from more than 14,000 volunteers and shows the importance of activities that raise heart rate for blood pressure control– such as uphill walking or stair-climbing, into your day may help to lower blood pressure.
