Stop self-sabotaging your learning efforts. I’m a weightlifter. One of the most difficult weightlifting exercises to perform properly—if not the most difficult—is the barbell back squat. This is for several physical reasons, including the following: In order to squat properly you must have good flexibility and mobility. This includes ankle mobility, hamstring mobility, hip mobility, […] The post How You Sabotage Your Ability to Learn (and How to Stop) appeared first on .
