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Stop Making These Common Mistakes When Trying To Strengthen Your Pelvic Floor
https://www.healthdigest.com/828103/stop-making-these-common-mistakes-when-trying-to-strengthen-your-pelvic-floor/
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Tightening your pelvic floor muscles can be good for a number of reasons. However, there's a right way to do them, and you might be making some mistakes.
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