What if everything you've been taught about handling difficult emotions actually makes them worse? Maybe it's self-silencing when you're angry, distracting yourself when you're anxious, or pushing away negative thoughts when you're down. For years, I treated my uncomfortable feelings like unwelcome houseguests—the sooner I could get them to leave, the better. Self-help books, positive affirmations, […] The post Your Emotions: The Paradox That Sets You Free appeared first on How She Thrives.
