It's recommended to take 2.5-15 grams of collagen daily. This article will explain the health benefits of collagen and how much to take daily. Key Takeaways About Daily Collagen Amount It's recommended to take between 2.5g and 15g of collagen daily, although individual recommendations vary. Daily collagen dosing depends on health goals, protein intake, and dietary patterns. The benefits of collagen supplementation include improving skin hydration, increasing muscle growth, supporting gut heal...
