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From:
Yoganatomy
(Uncensored)
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Ashtanga Yoga Primary Series: Is It All About Forward Bending? read more
https://www.yoganatomy.com/ashtanga-yoga-primary-series-all-about-forward-bending/
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Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to open our hips.
