Introduction In 2023, Pavel published an article on the StrongFirst blog raising the question “Will You Gain More Strength by Varying Your Lifting Speed?” and afterwards published another article with examples of using different lifting speeds to increase one’s strength in the double kettlebell front squat (“The Triple Gear Squat Protocol”). This article outlines how […] The post Triple Gear Military Press Protocol—An Experimental Case-Study appeared first on StrongFirst.
