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From:
National Institute of Arthritis and Musculoskeletal and Skin Diseases
(Uncensored)
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Calcium and Vitamin D: Important for Bone Health | NIAMS
https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health
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The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong.
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